|  64.6 km | 04:01:17 | 16.1 km/h日期: 2019-09-22 15:40 - 總爬升: 199 m - 平均心率: 124 - 卡路里: 1127 Cal - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.89 (-8.24) | 1000 / 1000 | | 2 | | 15.58 (-12.54) | 1000 / 2000 | | 3 | | 18.00 (-10.12) | 1000 / 3000 | | 4 | | 23.53 (-4.60) | 1000 / 4000 | | 5 | | 19.35 (-8.77) | 1000 / 5000 |
| 6 | | 22.50 (-5.62) | 1000 / 6000 | | 7 | | 27.27 (-0.85) | 1000 / 7000 | | 8 | | 28.12 | 1000 / 8000 | | 9 | | 23.38 (-4.75) | 1000 / 9000 | | 10 | | 25.35 (-2.77) | 1000 / 10000 | | 11 | | 22.09 (-6.04) | 1000 / 11000 | | 12 | | 23.84 (-4.28) | 1000 / 12000 | | 13 | | 20.93 (-7.19) | 1000 / 13000 | | 14 | | 24.49 (-3.64) | 1000 / 14000 | | 15 | | 14.63 (-13.49) | 1000 / 15000 | | 16 | | 19.25 (-8.87) | 1000 / 16000 | | 17 | | 18.75 (-9.38) | 1000 / 17000 | | 18 | | 12.95 (-15.18) | 1000 / 18000 | | 19 | | 14.17 (-13.95) | 1000 / 19000 | | 20 | | 10.94 (-17.18) | 1000 / 20000 | | 21 | | 22.64 (-5.48) | 1000 / 21000 | | 22 | | 16.07 (-12.05) | 1000 / 22000 | | 23 | | 16.98 (-11.14) | 1000 / 23000 | | 24 | | 19.78 (-8.34) | 1000 / 24000 | | 25 | | 17.73 (-10.39) | 1000 / 25000 | | 26 | | 20.00 (-8.12) | 1000 / 26000 | | 27 | | 20.81 (-7.32) | 1000 / 27000 | | 28 | | 21.30 (-6.82) | 1000 / 28000 | | 29 | | 20.34 (-7.79) | 1000 / 29000 | | 30 | | 20.93 (-7.19) | 1000 / 30000 | | 31 | | 20.00 (-8.12) | 1000 / 31000 | | 32 | | 17.14 (-10.98) | 1000 / 32000 | | 33 | | 14.17 (-13.95) | 1000 / 33000 | | 34 | | 23.38 (-4.75) | 1000 / 34000 | | 35 | | 21.30 (-6.82) | 1000 / 35000 | | 36 | | 22.78 (-5.34) | 1000 / 36000 | | 37 | | 21.56 (-6.57) | 1000 / 37000 | | 38 | | 13.95 (-14.17) | 131 / 37131 | | 39 | | 14.40 (-13.72) | 1000 / 38131 | | 40 | | 16.82 (-11.30) | 1000 / 39131 | | 41 | | 16.90 (-11.22) | 1000 / 40131 | | 42 | | 16.82 (-11.30) | 1000 / 41131 | | 43 | | 15.65 (-12.47) | 1000 / 42131 | | 44 | | 19.05 (-9.08) | 1000 / 43131 | | 45 | | 19.89 (-8.24) | 1000 / 44131 | | 46 | | 19.25 (-8.87) | 1000 / 45131 | | 47 | | 19.67 (-8.45) | 1000 / 46131 | | 48 | | 18.85 (-9.28) | 1000 / 47131 | | 49 | | 19.05 (-9.08) | 1000 / 48131 | | 50 | | 20.81 (-7.32) | 1000 / 49131 | | 51 | | 20.00 (-8.12) | 1000 / 50131 | | 52 | | 18.46 (-9.66) | 1000 / 51131 | | 53 | | 20.57 (-7.55) | 1000 / 52131 | | 54 | | 11.73 (-16.40) | 1000 / 53131 | | 55 | | 15.38 (-12.74) | 1000 / 54131 | | 56 | | 16.59 (-11.54) | 1000 / 55131 | | 57 | | 3.96 (-24.17) | 1000 / 56131 | | 58 | | 11.36 (-16.77) | 1000 / 57131 | | 59 | | 13.19 (-14.94) | 1000 / 58131 | | 60 | | 13.38 (-14.74) | 1000 / 59131 | | 61 | | 12.37 (-15.75) | 1000 / 60131 | | 62 | | 16.82 (-11.30) | 1000 / 61131 | | 63 | | 10.23 (-17.90) | 635 / 61767 | | 64 | | 9.45 (-18.68) | 1000 / 62767 | | 65 | | 7.48 (-20.64) | 1000 / 63767 | | 66 | | 7.81 (-20.32) | 865 / 64632 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
9月累積里程 : 435.41 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.9 | -0.4 % | | 2 | 15.6 | 4.0 % | | 3 | 17.9 | 3.7 % | | 4 | 23.5 | -2.7 % | | 5 | 19.3 | 3.7 % | | 6 | 22.5 | -2.3 % | | 7 | 27.1 | -1.8 % | | 8 | 28.1 | -0.7 % | | 9 | 23.4 | 1.0 % | | 10 | 25.4 | 2.2 % | | 11 | 22.0 | 2.8 % | | 12 | 23.7 | 3.2 % | | 13 | 20.9 | 2.5 % | | 14 | 24.3 | -3.3 % | | 15 | 14.6 | 3.3 % | | 16 | 19.3 | -1.7 % | | 17 | 18.7 | -1.8 % | | 18 | 12.9 | 2.4 % | | 19 | 14.1 | -3.2 % | | 20 | 10.9 | -2.8 % | | 21 | 22.5 | -2.3 % | | 22 | 16.1 | -1.4 % | | 23 | 16.9 | -1.0 % | | 24 | 19.8 | -0.9 % | | 25 | 17.6 | 1.0 % | | 26 | 20.0 | -0.4 % | | 27 | 20.7 | -0.6 % | | 28 | 21.3 | -0.2 % | | 29 | 20.3 | 1.0 % | | 30 | 20.9 | -0.4 % | | 31 | 19.9 | -0.4 % | | 32 | 17.1 | 3.0 % | | 33 | 14.2 | -2.4 % | | 34 | 23.2 | -0.2 % | | 35 | 21.2 | -0.4 % | | 36 | 22.8 | -0.2 % | | 37 | 21.4 | -0.1 % | | 38 | 1.8 | -0.7 % | | 39 | 17.1 | -0.2 % | | 40 | 16.7 | 1.5 % | | 41 | 6.6 | -0.5 % | | 42 | 4.1 | -0.7 % | | 43 | 18.8 | 1.0 % | | 44 | 19.3 | 1.5 % | | 45 | 19.8 | 1.0 % | | 46 | 19.3 | -0.6 % | | 47 | 19.0 | -0.5 % | | 48 | 18.8 | -0.6 % | | 49 | 20.9 | 1.3 % | | 50 | 20.0 | -0.2 % | | 51 | 18.5 | 2.0 % | | 52 | 20.3 | -0.9 % | | 53 | 13.6 | 2.5 % | | 54 | 13.1 | 1.0 % | | 55 | 16.4 | -0.4 % | | 56 | 1.5 | -0.9 % | | 57 | 11.4 | 1.0 % | | 58 | 12.5 | 2.0 % | | 59 | 13.5 | -1.2 % | | 60 | 13.8 | 6.0 % | | 61 | 14.5 | 4.7 % | | 62 | 11.5 | 4.3 % | | 63 | 8.5 | 8.0 % | | 64 | 7.6 | 8.5 % | | 64.6 | 8.0 | 7.0 % |
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