10.2 km | 01:22:52 | 08:08/km日期: 2014-07-05 16:46 - 卡路里: 677 Cal - 溫度: 31°C - 濕度: 79%
Pace: 06'07" / 05'52" / 05'54" / 05'56" / 05'56" / 05'56" / 06'05" / 11'24" / 16'45" / 10'16" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'21") | 426 / 426 |
| 2 | | 06'03" (+00'14") | 454 / 880 |
| 3 | | 05'52" (+00'03") | 453 / 1333 |
| 4 | | 05'49" | 457 / 1791 |
| 5 | | 05'49" | 454 / 2246 |
| 6 | | 05'57" (+00'08") | 456 / 2702 |
| 7 | | 05'56" (+00'07") | 445 / 3148 |
| 8 | | 05'53" (+00'04") | 461 / 3609 |
| 9 | | 05'57" (+00'08") | 452 / 4062 |
| 10 | | 05'55" (+00'06") | 459 / 4521 |
| 11 | | 05'56" (+00'07") | 457 / 4978 |
| 12 | | 05'56" (+00'07") | 445 / 5424 |
| 13 | | 06'03" (+00'14") | 454 / 5878 |
| 14 | | 05'59" (+00'10") | 458 / 6336 |
| 15 | | 06'03" (+00'14") | 451 / 6788 |
| 16 | | 07'05" (+01'16") | 448 / 7237 |
| 17 | | 12'33" (+06'44") | 437 / 7675 |
| 18 | | 14'14" (+08'25") | 456 / 8131 |
| 19 | | 16'53" (+11'04") | 458 / 8590 |
| 20 | | 15'58" (+10'09") | 449 / 9039 |
| 21 | | 10'53" (+05'04") | 1128 / 10168 |
7月累積里程 : 92.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'54" | 00:17'53" |
| 4 | 05'56" | 00:23'49" |
| 5 | 05'56" | 00:29'45" |
| 6 | 05'56" | 00:35'41" |
| 7 | 06'05" | 00:41'46" |
| 8 | 11'24" | 00:53'10" |
| 9 | 16'45" | 01:09'55" |
| 10 | 10'16" | 01:20'11" |
| 10.2 | 15'55" | 01:22'52" |
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