16.1 km | 01:46:37 | 06:38/km日期: 2019-09-24 05:47 - 總爬升: 300 m - 平均心率: 159 - 卡路里: 1229 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'54" / 06'49" / 05'58" / 07'29" / 06'20" / 07'07" / 07'02" / 06'47" / 07'26" / 09'53" / 07'13" / 06'41" / 06'18" / 06'18" / 06'44" / 06'59" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'12") | 1000 / 1000 |
| 2 | | 05'41" | 721 / 1721 |
| 3 | | 06'02" (+00'21") | 1000 / 2721 |
| 4 | | 06'11" (+00'30") | 1000 / 3721 |
| 5 | | 06'12" (+00'31") | 1000 / 4721 |
| 6 | | 07'18" (+01'37") | 1000 / 5721 |
| 7 | | 07'03" (+01'22") | 1000 / 6721 |
| 8 | | 06'06" (+00'25") | 1000 / 7721 |
| 9 | | 07'50" (+02'09") | 1000 / 8721 |
| 10 | | 07'08" (+01'27") | 1000 / 9721 |
| 11 | | 07'28" (+01'47") | 1000 / 10721 |
| 12 | | 06'49" (+01'08") | 1000 / 11721 |
| 13 | | 06'19" (+00'38") | 1000 / 12721 |
| 14 | | 06'16" (+00'35") | 1000 / 13721 |
| 15 | | 06'27" (+00'46") | 871 / 14593 |
| 16 | | 06'43" (+01'02") | 1000 / 15593 |
| 17 | | 07'18" (+01'37") | 448 / 16041 |
| 18 | | 07'10" (+01'29") | 28 / 16070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 64.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 06'49" | 00:12'43" |
| 3 | 05'58" | 00:18'41" |
| 4 | 07'29" | 00:26'10" |
| 5 | 06'20" | 00:32'30" |
| 6 | 07'07" | 00:39'37" |
| 7 | 07'02" | 00:46'39" |
| 8 | 06'47" | 00:53'26" |
| 9 | 07'26" | 01:00'52" |
| 10 | 09'53" | 01:10'45" |
| 11 | 07'13" | 01:17'58" |
| 12 | 06'41" | 01:24'39" |
| 13 | 06'18" | 01:30'57" |
| 14 | 06'18" | 01:37'15" |
| 15 | 06'44" | 01:43'59" |
| 16 | 06'59" | 01:50'58" |
| 16.1 | 07'37" | 01:51'30" |
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