8.1 km | 00:46:14 | 05:43/km日期: 2019-09-24 05:57 - 總爬升: 106 m - 平均心率: 145 - 卡路里: 536 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85% - PM2.5: 普通(37)
Pace: 05'49" / 05'37" / 06'31" / 05'34" / 05'22" / 05'32" / 05'40" / 05'50" / 14'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'36" (+00'44") | 1000 / 2000 |
| 3 | | 05'53" (+01'01") | 605 / 2605 |
| 4 | | 05'02" (+00'10") | 18 / 2624 |
| 5 | | 06'47" (+01'55") | 49 / 2673 |
| 6 | | 05'37" (+00'45") | 133 / 2806 |
| 7 | | 05'26" (+00'34") | 61 / 2867 |
| 8 | | 05'35" (+00'43") | 134 / 3002 |
| 9 | | 05'14" (+00'22") | 63 / 3065 |
| 10 | | 05'23" (+00'31") | 139 / 3204 |
| 11 | | 04'52" | 68 / 3273 |
| 12 | | 06'02" (+01'10") | 124 / 3397 |
| 13 | | 05'21" (+00'29") | 62 / 3459 |
| 14 | | 05'50" (+00'58") | 128 / 3587 |
| 15 | | 05'03" (+00'11") | 65 / 3653 |
| 16 | | 05'31" (+00'39") | 135 / 3789 |
| 17 | | 05'29" (+00'37") | 60 / 3850 |
| 18 | | 05'14" (+00'22") | 142 / 3993 |
| 19 | | 05'21" (+00'29") | 62 / 4055 |
| 20 | | 05'30" (+00'38") | 136 / 4191 |
| 21 | | 04'58" (+00'06") | 67 / 4258 |
| 22 | | 05'34" (+00'42") | 134 / 4392 |
| 23 | | 05'21" (+00'29") | 62 / 4455 |
| 24 | | 05'39" (+00'47") | 132 / 4587 |
| 25 | | 05'09" (+00'17") | 64 / 4652 |
| 26 | | 05'22" (+00'30") | 139 / 4792 |
| 27 | | 05'18" (+00'26") | 62 / 4854 |
| 28 | | 05'33" (+00'41") | 134 / 4989 |
| 29 | | 05'01" (+00'09") | 66 / 5055 |
| 30 | | 05'20" (+00'28") | 140 / 5196 |
| 31 | | 05'14" (+00'22") | 63 / 5259 |
| 32 | | 05'41" (+00'49") | 131 / 5391 |
| 33 | | 05'36" (+00'44") | 1000 / 6391 |
| 34 | | 05'40" (+00'48") | 1000 / 7391 |
| 35 | | 06'01" (+01'09") | 617 / 8009 |
| 36 | | 13'30" (+08'38") | 71 / 8081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 :
328.58 km 
New balance racing 1400 累積 :
302.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 06'31" | 00:17'57" |
| 4 | 05'34" | 00:23'31" |
| 5 | 05'22" | 00:28'53" |
| 6 | 05'32" | 00:34'25" |
| 7 | 05'40" | 00:40'05" |
| 8 | 05'50" | 00:45'55" |
| 8.1 | 14'33" | 00:47'06" |
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