16.2 km | 01:48:00 | 06:39/km日期: 2019-09-23 19:15 - 平均心率: 140 - 卡路里: 702 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 06'55" / 06'44" / 06'34" / 06'50" / 09'55" / 06'34" / 08'09" / 06'33" / 06'22" / 06'28" / 06'34" / 06'38" / 06'46" / 06'41" / 06'49" / 06'24" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'54") | 1000 / 1000 |
| 2 | | 06'44" (+00'22") | 1000 / 2000 |
| 3 | | 06'34" (+00'12") | 1000 / 3000 |
| 4 | | 06'49" (+00'27") | 1000 / 4000 |
| 5 | | 06'48" (+00'26") | 1000 / 5000 |
| 6 | | 06'34" (+00'12") | 1000 / 6000 |
| 7 | | 06'35" (+00'13") | 1000 / 7000 |
| 8 | | 06'33" (+00'11") | 1000 / 8000 |
| 9 | | 06'22" | 1000 / 9000 |
| 10 | | 06'27" (+00'05") | 1000 / 10000 |
| 11 | | 06'33" (+00'11") | 1000 / 11000 |
| 12 | | 06'37" (+00'15") | 1000 / 12000 |
| 13 | | 06'45" (+00'23") | 1000 / 13000 |
| 14 | | 06'41" (+00'19") | 1000 / 14000 |
| 15 | | 06'48" (+00'26") | 1000 / 15000 |
| 16 | | 06'23" (+00'01") | 1000 / 16000 |
| 17 | | 06'21" | 217 / 16217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 355.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'44" | 00:13'39" |
| 3 | 06'34" | 00:20'13" |
| 4 | 06'50" | 00:27'03" |
| 5 | 09'55" | 00:36'58" |
| 6 | 06'34" | 00:43'32" |
| 7 | 08'09" | 00:51'41" |
| 8 | 06'33" | 00:58'14" |
| 9 | 06'22" | 01:04'36" |
| 10 | 06'28" | 01:11'04" |
| 11 | 06'34" | 01:17'38" |
| 12 | 06'38" | 01:24'16" |
| 13 | 06'46" | 01:31'02" |
| 14 | 06'41" | 01:37'43" |
| 15 | 06'49" | 01:44'32" |
| 16 | 06'24" | 01:50'56" |
| 16.2 | 06'22" | 01:52'19" |
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