11.0 km | 01:12:15 | 06:33/km日期: 2019-09-23 18:17 - 平均心率: 158 - 卡路里: 809 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 73% - PM2.5: 良好(21)
Pace: 07'10" / 06'31" / 06'21" / 06'19" / 06'25" / 06'36" / 06'16" / 06'30" / 06'19" / 06'41" / 07'02" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'53") | 1000 / 1000 |
| 2 | | 06'31" (+00'15") | 1000 / 2000 |
| 3 | | 06'20" (+00'04") | 1000 / 3000 |
| 4 | | 06'18" (+00'02") | 1000 / 4000 |
| 5 | | 06'25" (+00'09") | 1000 / 5000 |
| 6 | | 06'36" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'29" (+00'13") | 1000 / 8000 |
| 9 | | 06'19" (+00'03") | 1000 / 9000 |
| 10 | | 06'40" (+00'24") | 1000 / 10000 |
| 11 | | 07'02" (+00'46") | 1000 / 11000 |
| 12 | | 06'28" (+00'12") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 69.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'31" | 00:13'41" |
| 3 | 06'21" | 00:20'02" |
| 4 | 06'19" | 00:26'21" |
| 5 | 06'25" | 00:32'46" |
| 6 | 06'36" | 00:39'22" |
| 7 | 06'16" | 00:45'38" |
| 8 | 06'30" | 00:52'08" |
| 9 | 06'19" | 00:58'27" |
| 10 | 06'41" | 01:05'08" |
| 11 | 07'02" | 01:12'10" |
| 11.0 | 06'56" | 01:12'16" |
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