30.0 km | 03:52:15 | 07:44/km日期: 2019-09-22 14:16 - 卡路里: 1683 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 08'01" / 07'18" / 07'32" / 07'03" / 07'08" / 07'09" / 06'59" / 07'16" / 07'04" / 06'54" / 06'37" / 06'40" / 06'36" / 09'49" / 12'38" / 07'52" / 07'08" / 07'07" / 08'06" / 06'13" / 05'55" / 05'47" / 13'46" / 07'32" / 07'25" / 08'35" / 07'43" / 07'42" / 07'26" / 07'31" / 245'14" /
9月累積里程 : 247.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'18" | 00:15'19" |
| 3 | 07'32" | 00:22'51" |
| 4 | 07'03" | 00:29'54" |
| 5 | 07'08" | 00:37'02" |
| 6 | 07'09" | 00:44'11" |
| 7 | 06'59" | 00:51'10" |
| 8 | 07'16" | 00:58'26" |
| 9 | 07'04" | 01:05'30" |
| 10 | 06'54" | 01:12'24" |
| 11 | 06'37" | 01:19'01" |
| 12 | 06'40" | 01:25'41" |
| 13 | 06'36" | 01:32'17" |
| 14 | 09'49" | 01:42'06" |
| 15 | 12'38" | 01:54'44" |
| 16 | 07'52" | 02:02'36" |
| 17 | 07'08" | 02:09'44" |
| 18 | 07'07" | 02:16'51" |
| 19 | 08'06" | 02:24'57" |
| 20 | 06'13" | 02:31'10" |
| 21 | 05'55" | 02:37'05" |
| 22 | 05'47" | 02:42'52" |
| 23 | 13'46" | 02:56'38" |
| 24 | 07'32" | 03:04'10" |
| 25 | 07'25" | 03:11'35" |
| 26 | 08'35" | 03:20'10" |
| 27 | 07'43" | 03:27'53" |
| 28 | 07'42" | 03:35'35" |
| 29 | 07'26" | 03:43'01" |
| 30 | 07'31" | 03:50'32" |
| 30.0 | 245'14" | 03:52'15" |
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