12.0 km | 01:17:28 | 06:27/km日期: 2019-09-23 06:16 - 總爬升: 158 m - 平均心率: 165 - 卡路里: 662 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 06'09" / 06'16" / 06'18" / 06'15" / 06'13" / 06'14" / 07'39" / 06'33" / 06'58" / 06'44" / 06'42" / 06'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 1000 / 1000 |
| 2 | | 06'15" (+00'07") | 1000 / 2000 |
| 3 | | 06'18" (+00'10") | 1000 / 3000 |
| 4 | | 06'15" (+00'07") | 1000 / 4000 |
| 5 | | 06'12" (+00'04") | 1000 / 5000 |
| 6 | | 06'12" (+00'04") | 1000 / 6000 |
| 7 | | 06'31" (+00'23") | 1000 / 7000 |
| 8 | | 06'33" (+00'25") | 1000 / 8000 |
| 9 | | 06'47" (+00'39") | 1000 / 9000 |
| 10 | | 06'43" (+00'35") | 1000 / 10000 |
| 11 | | 06'41" (+00'33") | 1000 / 11000 |
| 12 | | 06'44" (+00'36") | 1000 / 12000 |
| 13 | | 05'16" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
67.05 km 
NIKE Zoom Pegasus 累積 :
375.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 06'18" | 00:18'43" |
| 4 | 06'15" | 00:24'58" |
| 5 | 06'13" | 00:31'11" |
| 6 | 06'14" | 00:37'25" |
| 7 | 07'39" | 00:45'04" |
| 8 | 06'33" | 00:51'37" |
| 9 | 06'58" | 00:58'35" |
| 10 | 06'44" | 01:05'19" |
| 11 | 06'42" | 01:12'01" |
| 12 | 06'45" | 01:18'46" |
| 12.0 | 04'28" | 01:18'48" |
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