12.4 km | 01:21:53 | 06:36/km日期: 2019-09-22 07:09 - 平均心率: 134 - 卡路里: 825 Cal - 總步數: 13822 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 06'26" / 06'32" / 06'25" / 06'30" / 06'31" / 06'18" / 07'47" / 06'03" / 05'55" / 06'11" / 07'22" / 06'43" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'28") | 1000 / 1000 | 166 / 93 |
| 2 | | 06'33" (+00'36") | 1002 / 2002 | 177 / 86 |
| 3 | | 06'24" (+00'27") | 1000 / 3003 | 174 / 89 |
| 4 | | 06'32" (+00'35") | 1000 / 4003 | 172 / 88 |
| 5 | | 06'29" (+00'32") | 1001 / 5005 | 172 / 89 |
| 6 | | 06'21" (+00'24") | 1001 / 6006 | 172 / 91 |
| 7 | | 07'48" (+01'51") | 1000 / 7006 | 151 / 84 |
| 8 | | 06'03" (+00'06") | 1001 / 8008 | 172 / 95 |
| 9 | | 05'57" | 1002 / 9011 | 171 / 97 |
| 10 | | 06'14" (+00'17") | 1001 / 10012 | 170 / 93 |
| 11 | | 07'29" (+01'32") | 1000 / 11013 | 158 / 83 |
| 12 | | 06'48" (+00'51") | 1000 / 12013 | 170 / 86 |
| 13 | | 06'54" (+00'57") | 380 / 12394 | 167 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 129.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'32" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 06'30" | 00:25'53" |
| 5 | 06'31" | 00:32'24" |
| 6 | 06'18" | 00:38'42" |
| 7 | 07'47" | 00:46'29" |
| 8 | 06'03" | 00:52'32" |
| 9 | 05'55" | 00:58'27" |
| 10 | 06'11" | 01:04'38" |
| 11 | 07'22" | 01:12'00" |
| 12 | 06'43" | 01:18'43" |
| 12.4 | 08'00" | 01:21'53" |
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