21.3 km | 01:44:12 | 04:53/km日期: 2019-09-22 06:00 - 平均心率: 149 - 卡路里: 1022 Cal - 平均步頻: 196 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'34" / 04'26" / 04'26" / 04'40" / 04'34" / 04'25" / 04'42" / 04'36" / 04'46" / 04'44" / 04'53" / 04'51" / 05'00" / 05'10" / 04'49" / 05'21" / 05'15" / 05'08" / 05'15" / 05'04" / 05'05" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'09") | 1000 / 1000 |
| 2 | | 04'26" (+00'02") | 1000 / 2000 |
| 3 | | 04'25" (+00'01") | 1000 / 3000 |
| 4 | | 04'40" (+00'16") | 1000 / 4000 |
| 5 | | 04'34" (+00'10") | 1000 / 5000 |
| 6 | | 04'24" | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'36" (+00'12") | 1000 / 8000 |
| 9 | | 04'46" (+00'22") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'53" (+00'29") | 1000 / 11000 |
| 12 | | 04'50" (+00'26") | 1000 / 12000 |
| 13 | | 04'59" (+00'35") | 1000 / 13000 |
| 14 | | 05'09" (+00'45") | 1000 / 14000 |
| 15 | | 04'48" (+00'24") | 1000 / 15000 |
| 16 | | 05'21" (+00'57") | 1000 / 16000 |
| 17 | | 05'15" (+00'51") | 1000 / 17000 |
| 18 | | 05'07" (+00'43") | 1000 / 18000 |
| 19 | | 05'14" (+00'50") | 1000 / 19000 |
| 20 | | 05'04" (+00'40") | 1000 / 20000 |
| 21 | | 05'04" (+00'40") | 1000 / 21000 |
| 22 | | 04'38" (+00'14") | 318 / 21318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 121.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 04'26" | 00:10'00" |
| 3 | 04'26" | 00:14'26" |
| 4 | 04'40" | 00:19'06" |
| 5 | 04'34" | 00:23'40" |
| 6 | 04'25" | 00:28'05" |
| 7 | 04'42" | 00:32'47" |
| 8 | 04'36" | 00:37'23" |
| 9 | 04'46" | 00:42'09" |
| 10 | 04'44" | 00:46'53" |
| 11 | 04'53" | 00:51'46" |
| 12 | 04'51" | 00:56'37" |
| 13 | 05'00" | 01:01'37" |
| 14 | 05'10" | 01:06'47" |
| 15 | 04'49" | 01:11'36" |
| 16 | 05'21" | 01:16'57" |
| 17 | 05'15" | 01:22'12" |
| 18 | 05'08" | 01:27'20" |
| 19 | 05'15" | 01:32'35" |
| 20 | 05'04" | 01:37'39" |
| 21 | 05'05" | 01:42'44" |
| 21.3 | 04'35" | 01:44'12" |
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