|  全馬 | 04:25:37 | 06:17/km | 第53馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 04:25:37 | | 總名次 | 168 / 645 | | 分組名次 | 62 / 202 | | 平均速度 | 06:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" | 00:55'37" | | 00:28'24" (+01'11") | | 00:28'07" (+00'54") | 00:57'33" (+01'56") | | 00:29'26" (+02'13") | | 00:30'16" (+03'03") | 01:00'57" (+05'20") | | 00:30'41" (+03'28") | | 00:36'14" (+09'01") | 01:15'56" (+20'19") | | 00:39'42" (+12'29") | |
日期: 2019-09-21 16:30 - 總爬升: 147 m - 地點: 苗栗市 - 天氣: 陰雨 - 平均心率: 153 - 卡路里: 2787 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'40" (+00'38") | 1000 / 1000 | | 2 | | 05'32" (+00'30") | 1000 / 2000 | | 3 | | 05'22" (+00'20") | 1000 / 3000 | | 4 | | 05'35" (+00'33") | 1000 / 4000 | | 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'34" (+00'32") | 1000 / 6000 | | 7 | | 05'29" (+00'27") | 1000 / 7000 | | 8 | | 06'05" (+01'03") | 1000 / 8000 | | 9 | | 05'34" (+00'32") | 1000 / 9000 | | 10 | | 05'39" (+00'37") | 1000 / 10000 | | 11 | | 05'39" (+00'37") | 1000 / 11000 | | 12 | | 05'40" (+00'38") | 1000 / 12000 | | 13 | | 05'36" (+00'34") | 1000 / 13000 | | 14 | | 05'39" (+00'37") | 1000 / 14000 | | 15 | | 05'29" (+00'27") | 1000 / 15000 | | 16 | | 05'57" (+00'55") | 1000 / 16000 | | 17 | | 05'49" (+00'47") | 1000 / 17000 | | 18 | | 05'48" (+00'46") | 1000 / 18000 | | 19 | | 06'04" (+01'02") | 1000 / 19000 | | 20 | | 05'46" (+00'44") | 1000 / 20000 | | 21 | | 06'05" (+01'03") | 1000 / 21000 | | 22 | | 05'38" (+00'36") | 1000 / 22000 | | 23 | | 05'53" (+00'51") | 1000 / 23000 | | 24 | | 06'20" (+01'18") | 1000 / 24000 | | 25 | | 06'17" (+01'15") | 1000 / 25000 | | 26 | | 05'59" (+00'57") | 1000 / 26000 | | 27 | | 06'32" (+01'30") | 1000 / 27000 | | 28 | | 05'50" (+00'48") | 1000 / 28000 | | 29 | | 06'42" (+01'40") | 1000 / 29000 | | 30 | | 05'35" (+00'33") | 1000 / 30000 | | 31 | | 08'09" (+03'07") | 1000 / 31000 | | 32 | | 06'18" (+01'16") | 1000 / 32000 | | 33 | | 06'57" (+01'55") | 1000 / 33000 | | 34 | | 07'36" (+02'34") | 1000 / 34000 | | 35 | | 07'10" (+02'08") | 1000 / 35000 | | 36 | | 06'42" (+01'40") | 1000 / 36000 | | 37 | | 08'56" (+03'54") | 1000 / 37000 | | 38 | | 09'00" (+03'58") | 1000 / 38000 | | 39 | | 07'33" (+02'31") | 1000 / 39000 | | 40 | | 07'30" (+02'28") | 1000 / 40000 | | 41 | | 06'52" (+01'50") | 1000 / 41000 | | 42 | | 06'30" (+01'28") | 1000 / 42000 | | 43 | | 05'43" (+00'41") | 387 / 42387 |
 苗栗hpb2065  距離上一場馬拉松已經相隔4個月，有好長一段時間沒有跑長程，重回馬場的第一場活動還好老天爺幫忙，給了一個不錯陰涼的天氣，讓準備不足的我還能龜速前進，整體上時間雖然不至於太難過（看），但過程卻有點難過，過30後小腿抽筋的感覺一直存在，好幾次都要停下來伸展才能繼續前進，看來真的要好好為往後的活動準備準備，不然跑到後段真的會很慘⋯⋯ 賽後評分: 補給還算ok 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
9月累積里程 : 194.41 km  adidas boston 累積 : 2627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 05'32" | 00:11'13" | | 3 | 05'23" | 00:16'36" | | 4 | 05'35" | 00:22'11" | | 5 | 05'02" | 00:27'13" | | 6 | 05'35" | 00:32'48" | | 7 | 05'29" | 00:38'17" | | 8 | 06'06" | 00:44'23" | | 9 | 05'35" | 00:49'58" | | 10 | 05'39" | 00:55'37" | | 11 | 05'40" | 01:01'17" | | 12 | 05'40" | 01:06'57" | | 13 | 05'37" | 01:12'34" | | 14 | 05'40" | 01:18'14" | | 15 | 05'30" | 01:23'44" | | 16 | 05'57" | 01:29'41" | | 17 | 05'50" | 01:35'31" | | 18 | 05'48" | 01:41'19" | | 19 | 06'05" | 01:47'24" | | 20 | 05'46" | 01:53'10" | | 21 | 06'06" | 01:59'16" | | 22 | 05'39" | 02:04'55" | | 23 | 05'53" | 02:10'48" | | 24 | 06'21" | 02:17'09" | | 25 | 06'17" | 02:23'26" | | 26 | 06'00" | 02:29'26" | | 27 | 06'33" | 02:35'59" | | 28 | 05'50" | 02:41'49" | | 29 | 06'42" | 02:48'31" | | 30 | 05'36" | 02:54'07" | | 31 | 08'10" | 03:02'17" | | 32 | 06'18" | 03:08'35" | | 33 | 06'58" | 03:15'33" | | 34 | 07'37" | 03:23'10" | | 35 | 07'11" | 03:30'21" | | 36 | 06'42" | 03:37'03" | | 37 | 08'56" | 03:45'59" | | 38 | 09'00" | 03:54'59" | | 39 | 07'33" | 04:02'32" | | 40 | 07'31" | 04:10'03" | | 41 | 06'52" | 04:16'55" | | 42 | 06'30" | 04:23'25" | | 42.4 | 05'45" | 04:25'39" |
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