18.1 km | 01:30:17 | 04:59/km日期: 2019-09-21 16:49 - 總爬升: 279 m - 平均心率: 137 - 卡路里: 1005 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 05'36" / 04'55" / 05'05" / 05'01" / 05'11" / 05'08" / 04'56" / 04'43" / 04'51" / 04'44" / 05'08" / 04'59" / 05'06" / 04'56" / 04'40" / 04'48" / 04'58" / 04'58" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'57") | 1000 / 1000 |
2 | | 04'54" (+00'15") | 1000 / 2000 |
3 | | 05'05" (+00'26") | 1000 / 3000 |
4 | | 05'01" (+00'22") | 1000 / 4000 |
5 | | 05'10" (+00'31") | 1000 / 5000 |
6 | | 05'08" (+00'29") | 1000 / 6000 |
7 | | 04'56" (+00'17") | 1000 / 7000 |
8 | | 04'43" (+00'04") | 1000 / 8000 |
9 | | 04'50" (+00'11") | 1000 / 9000 |
10 | | 04'43" (+00'04") | 1000 / 10000 |
11 | | 05'07" (+00'28") | 1000 / 11000 |
12 | | 04'58" (+00'19") | 1000 / 12000 |
13 | | 05'06" (+00'27") | 1000 / 13000 |
14 | | 04'56" (+00'17") | 1000 / 14000 |
15 | | 04'39" | 1000 / 15000 |
16 | | 04'48" (+00'09") | 1000 / 16000 |
17 | | 04'57" (+00'18") | 1000 / 17000 |
18 | | 04'58" (+00'19") | 1000 / 18000 |
19 | | 05'08" (+00'29") | 111 / 18111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
317.99 km 母子鱷魚 三代藍41-3 累積 :
1320.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 04'55" | 00:10'31" |
3 | 05'05" | 00:15'36" |
4 | 05'01" | 00:20'37" |
5 | 05'11" | 00:25'48" |
6 | 05'08" | 00:30'56" |
7 | 04'56" | 00:35'52" |
8 | 04'43" | 00:40'35" |
9 | 04'51" | 00:45'26" |
10 | 04'44" | 00:50'10" |
11 | 05'08" | 00:55'18" |
12 | 04'59" | 01:00'17" |
13 | 05'06" | 01:05'23" |
14 | 04'56" | 01:10'19" |
15 | 04'40" | 01:14'59" |
16 | 04'48" | 01:19'47" |
17 | 04'58" | 01:24'45" |
18 | 04'58" | 01:29'43" |
18.1 | 05'13" | 01:30'18" |