30.1 km | 04:52:13 | 09:42/km日期: 2019-09-21 05:11 - 總爬升: 610 m - 平均心率: 134 - 卡路里: 1822 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 62% - PM2.5: 良好(15)
Pace: 09'59" / 08'53" / 10'51" / 08'14" / 09'56" / 10'24" / 09'16" / 09'35" / 18'53" / 08'03" / 24'30" / 09'28" / 08'50" / 14'11" / 12'40" / 07'32" / 09'34" / 17'06" / 11'42" / 11'54" / 09'29" / 09'46" / 09'52" / 09'44" / 08'27" / 13'00" / 07'47" / 07'17" / 11'20" / 12'04" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'20" (+02'04") | 1000 / 1000 |
2 | | 08'53" (+01'37") | 1000 / 2000 |
3 | | 10'21" (+03'05") | 1000 / 3000 |
4 | | 08'14" (+00'58") | 1000 / 4000 |
5 | | 09'55" (+02'39") | 1000 / 5000 |
6 | | 10'24" (+03'08") | 1000 / 6000 |
7 | | 09'16" (+02'00") | 1000 / 7000 |
8 | | 09'34" (+02'18") | 1000 / 8000 |
9 | | 10'08" (+02'52") | 1000 / 9000 |
10 | | 08'02" (+00'46") | 1000 / 10000 |
11 | | 10'23" (+03'07") | 1000 / 11000 |
12 | | 09'27" (+02'11") | 1000 / 12000 |
13 | | 08'50" (+01'34") | 1000 / 13000 |
14 | | 12'20" (+05'04") | 1000 / 14000 |
15 | | 09'35" (+02'19") | 1000 / 15000 |
16 | | 07'32" (+00'16") | 1000 / 16000 |
17 | | 09'33" (+02'17") | 1000 / 17000 |
18 | | 12'19" (+05'03") | 1000 / 18000 |
19 | | 11'42" (+04'26") | 1000 / 19000 |
20 | | 11'53" (+04'37") | 1000 / 20000 |
21 | | 09'28" (+02'12") | 1000 / 21000 |
22 | | 09'46" (+02'30") | 1000 / 22000 |
23 | | 09'51" (+02'35") | 1000 / 23000 |
24 | | 09'44" (+02'28") | 1000 / 24000 |
25 | | 08'27" (+01'11") | 1000 / 25000 |
26 | | 09'45" (+02'29") | 1000 / 26000 |
27 | | 07'47" (+00'31") | 1000 / 27000 |
28 | | 07'16" | 1000 / 28000 |
29 | | 11'19" (+04'03") | 1000 / 29000 |
30 | | 09'14" (+01'58") | 1000 / 30000 |
31 | | 16'01" (+08'45") | 104 / 30104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
262.26 km 母子鱷魚 Y拖三代(黃) 累積 :
893.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'59" | 00:09'59" |
2 | 08'53" | 00:18'52" |
3 | 10'51" | 00:29'43" |
4 | 08'14" | 00:37'57" |
5 | 09'56" | 00:47'53" |
6 | 10'24" | 00:58'17" |
7 | 09'16" | 01:07'33" |
8 | 09'35" | 01:17'08" |
9 | 18'53" | 01:36'01" |
10 | 08'03" | 01:44'04" |
11 | 24'30" | 02:08'34" |
12 | 09'28" | 02:18'02" |
13 | 08'50" | 02:26'52" |
14 | 14'11" | 02:41'03" |
15 | 12'40" | 02:53'43" |
16 | 07'32" | 03:01'15" |
17 | 09'34" | 03:10'49" |
18 | 17'06" | 03:27'55" |
19 | 11'42" | 03:39'37" |
20 | 11'54" | 03:51'31" |
21 | 09'29" | 04:01'00" |
22 | 09'46" | 04:10'46" |
23 | 09'52" | 04:20'38" |
24 | 09'44" | 04:30'22" |
25 | 08'27" | 04:38'49" |
26 | 13'00" | 04:51'49" |
27 | 07'47" | 04:59'36" |
28 | 07'17" | 05:06'53" |
29 | 11'20" | 05:18'13" |
30 | 12'04" | 05:30'17" |
30.1 | 15'58" | 05:31'57" |