9.0 km | 00:45:32 | 05:03/km日期: 2019-09-19 15:07 - 卡路里: 634 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'31" / 05'15" / 05'01" / 05'06" / 05'08" / 04'56" / 05'03" / 04'52" / 04'37" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'54") | 1000 / 1000 |
| 2 | | 05'14" (+00'38") | 1000 / 2000 |
| 3 | | 05'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'29") | 1000 / 4000 |
| 5 | | 05'08" (+00'32") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 05'03" (+00'27") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'36" | 1000 / 9000 |
| 10 | | 03'39" | 18 / 9018 |
9月累積里程 : 284.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'15" | 00:10'46" |
| 3 | 05'01" | 00:15'47" |
| 4 | 05'06" | 00:20'53" |
| 5 | 05'08" | 00:26'01" |
| 6 | 04'56" | 00:30'57" |
| 7 | 05'03" | 00:36'00" |
| 8 | 04'52" | 00:40'52" |
| 9 | 04'37" | 00:45'29" |
| 9.0 | 03'32" | 00:45'33" |
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