11.3 km | 00:56:09 | 04:57/km日期: 2019-09-19 19:16 - 平均心率: 153 - 卡路里: 510 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 65% - PM2.5: 良好(13)
Pace: 05'02" / 05'01" / 04'58" / 04'47" / 04'51" / 05'49" / 05'04" / 04'53" / 04'51" / 04'45" / 04'54" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'01" (+00'16") | 1000 / 2000 |
| 3 | | 04'58" (+00'13") | 1000 / 3000 |
| 4 | | 04'46" (+00'01") | 1000 / 4000 |
| 5 | | 04'50" (+00'05") | 1000 / 5000 |
| 6 | | 04'50" (+00'05") | 207 / 5207 |
| 7 | | 06'03" (+01'18") | 886 / 6093 |
| 8 | | 04'59" (+00'14") | 1000 / 7093 |
| 9 | | 04'50" (+00'05") | 1000 / 8093 |
| 10 | | 04'51" (+00'06") | 1000 / 9093 |
| 11 | | 04'46" (+00'01") | 1000 / 10093 |
| 12 | | 04'45" | 1000 / 11093 |
| 13 | | 04'05" | 225 / 11318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
378.58 km 
Nike p35 turbo 累積 :
317.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'01" | 00:10'03" |
| 3 | 04'58" | 00:15'01" |
| 4 | 04'47" | 00:19'48" |
| 5 | 04'51" | 00:24'39" |
| 6 | 05'49" | 00:30'28" |
| 7 | 05'04" | 00:35'32" |
| 8 | 04'53" | 00:40'25" |
| 9 | 04'51" | 00:45'16" |
| 10 | 04'45" | 00:50'01" |
| 11 | 04'54" | 00:54'55" |
| 11.3 | 03'55" | 00:56'10" |
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