10.0 km | 01:41:45 | 10:09/km日期: 2019-09-19 10:31 - 平均心率: 145 - 卡路里: 946 Cal - 總步數: 10414 - 平均步頻: 102 - 平均步幅: 96 cm - 溫度: 31°C - 濕度: 49% - PM2.5: 良好(5)
Pace: 09'21" / 09'47" / 09'45" / 10'02" / 10'05" / 10'14" / 10'26" / 10'11" / 10'13" / 10'30" / 118'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'23" | 1000 / 1000 | 118 / 89 |
| 2 | | 09'50" (+00'27") | 1000 / 2001 | 96 / 105 |
| 3 | | 09'54" (+00'31") | 1001 / 3002 | 97 / 103 |
| 4 | | 10'09" (+00'46") | 1000 / 4003 | 101 / 96 |
| 5 | | 10'11" (+00'48") | 1000 / 5003 | 100 / 97 |
| 6 | | 10'20" (+00'57") | 1001 / 6004 | 106 / 91 |
| 7 | | 10'31" (+01'08") | 1000 / 7004 | 100 / 94 |
| 8 | | 10'21" (+00'58") | 1000 / 8005 | 92 / 104 |
| 9 | | 10'15" (+00'52") | 1001 / 9006 | 104 / 93 |
| 10 | | 10'37" (+01'14") | 1000 / 10007 | 106 / 88 |
| 11 | | 10'15" (+00'52") | 6 / 10013 | 120 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 27.52 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 09'47" | 00:19'08" |
| 3 | 09'45" | 00:28'53" |
| 4 | 10'02" | 00:38'55" |
| 5 | 10'05" | 00:49'00" |
| 6 | 10'14" | 00:59'14" |
| 7 | 10'26" | 01:09'40" |
| 8 | 10'11" | 01:19'51" |
| 9 | 10'13" | 01:30'04" |
| 10 | 10'30" | 01:40'34" |
| 10.0 | 83'19" | 01:41'45" |
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