5.8 km | 00:32:02 | 05:31/km日期: 2019-09-19 05:55 - 平均心率: 175 - 卡路里: 412 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'04" / 05'37" / 05'31" / 05'38" / 05'25" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'46") | 236 / 236 |
2 | | 06'50" (+03'03") | 140 / 377 |
3 | | 04'32" (+00'45") | 223 / 600 |
4 | | 06'42" (+02'55") | 145 / 746 |
5 | | 04'04" (+00'17") | 245 / 992 |
6 | | 07'34" (+03'47") | 131 / 1124 |
7 | | 04'06" (+00'19") | 246 / 1370 |
8 | | 08'59" (+05'12") | 110 / 1481 |
9 | | 04'25" (+00'38") | 230 / 1711 |
10 | | 07'29" (+03'42") | 131 / 1842 |
11 | | 04'10" (+00'23") | 240 / 2083 |
12 | | 07'22" (+03'35") | 135 / 2218 |
13 | | 04'19" (+00'32") | 232 / 2451 |
14 | | 06'47" (+03'00") | 146 / 2597 |
15 | | 04'17" (+00'30") | 236 / 2833 |
16 | | 07'58" (+04'11") | 125 / 2958 |
17 | | 04'02" (+00'15") | 245 / 3204 |
18 | | 08'40" (+04'53") | 115 / 3319 |
19 | | 04'06" (+00'19") | 245 / 3565 |
20 | | 08'47" (+05'00") | 112 / 3677 |
21 | | 04'05" (+00'18") | 244 / 3922 |
22 | | 10'07" (+06'20") | 81 / 4004 |
23 | | 04'04" (+00'17") | 286 / 4290 |
24 | | 10'05" (+06'18") | 99 / 4389 |
25 | | 04'04" (+00'17") | 245 / 4635 |
26 | | 09'51" (+06'04") | 103 / 4739 |
27 | | 04'08" (+00'21") | 236 / 4976 |
28 | | 08'53" (+05'06") | 112 / 5088 |
29 | | 04'02" (+00'15") | 247 / 5336 |
30 | | 10'26" (+06'39") | 95 / 5431 |
31 | | 03'47" | 265 / 5697 |
32 | | 11'00" (+07'13") | 90 / 5787 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
9月累積里程 :
220.22 km 亞瑟士 虎走 累積 :
863.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 05'37" | 00:10'41" |
3 | 05'31" | 00:16'12" |
4 | 05'38" | 00:21'50" |
5 | 05'25" | 00:27'15" |
5.8 | 06'04" | 00:32'02" |