16.2 km | 01:23:15 | 05:08/km日期: 2019-09-18 17:10 - 平均心率: 164 - 卡路里: 966 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(9)
Pace: 05'54" / 05'54" / 05'14" / 04'57" / 04'53" / 04'33" / 06'43" / 05'34" / 05'04" / 04'57" / 04'41" / 04'38" / 04'15" / 05'44" / 05'22" / 05'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'40") | 1000 / 1000 |
| 2 | | 05'55" (+01'42") | 500 / 1500 |
| 3 | | 05'36" (+01'23") | 1000 / 2500 |
| 4 | | 04'59" (+00'46") | 1000 / 3500 |
| 5 | | 04'52" (+00'39") | 1000 / 4500 |
| 6 | | 04'47" (+00'34") | 1000 / 5500 |
| 7 | | 04'30" (+00'17") | 1000 / 6500 |
| 8 | | 05'42" (+01'29") | 1000 / 7500 |
| 9 | | 05'37" (+01'24") | 600 / 8100 |
| 10 | | 05'07" (+00'54") | 1000 / 9100 |
| 11 | | 04'51" (+00'38") | 1000 / 10100 |
| 12 | | 04'39" (+00'26") | 1000 / 11100 |
| 13 | | 04'34" (+00'21") | 1000 / 12100 |
| 14 | | 04'13" | 1000 / 13100 |
| 15 | | 05'50" (+01'37") | 1000 / 14100 |
| 16 | | 05'24" (+01'11") | 600 / 14700 |
| 17 | | 05'15" (+01'02") | 1000 / 15700 |
| 18 | | 05'29" (+01'16") | 500 / 16200 |
1.5公里熱身
5000+1600長間歇2趟
1.5公里緩跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
305.82 km 
美津濃 皇速 累積 :
667.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 05'14" | 00:17'02" |
| 4 | 04'57" | 00:21'59" |
| 5 | 04'53" | 00:26'52" |
| 6 | 04'33" | 00:31'25" |
| 7 | 06'43" | 00:38'08" |
| 8 | 05'34" | 00:43'42" |
| 9 | 05'04" | 00:48'46" |
| 10 | 04'57" | 00:53'43" |
| 11 | 04'41" | 00:58'24" |
| 12 | 04'38" | 01:03'02" |
| 13 | 04'15" | 01:07'17" |
| 14 | 05'44" | 01:13'01" |
| 15 | 05'22" | 01:18'23" |
| 16 | 05'19" | 01:23'42" |
| 16.2 | 04'59" | 01:24'42" |
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