13.0 km | 01:10:32 | 05:25/km日期: 2012-07-18 16:43 - 總爬升: 217 m - 卡路里: 899 Cal - 溫度: 34°C - 濕度: 59%
Pace: 05'32" / 05'31" / 05'26" / 05'27" / 05'19" / 05'58" / 05'16" / 05'30" / 05'41" / 05'21" / 05'12" / 05'13" / 477'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'20") | 1000 / 1000 |
| 2 | | 05'34" (+00'29") | 1000 / 2000 |
| 3 | | 05'13" (+00'08") | 1000 / 3000 |
| 4 | | 05'32" (+00'27") | 1000 / 4000 |
| 5 | | 05'17" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'50") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'36" (+00'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'34") | 1000 / 9000 |
| 10 | | 05'20" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'09") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 05'19" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'37") | 11 / 13011 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'31" | 00:11'03" |
| 3 | 05'26" | 00:16'29" |
| 4 | 05'27" | 00:21'56" |
| 5 | 05'19" | 00:27'15" |
| 6 | 05'58" | 00:33'13" |
| 7 | 05'16" | 00:38'29" |
| 8 | 05'30" | 00:43'59" |
| 9 | 05'41" | 00:49'40" |
| 10 | 05'21" | 00:55'01" |
| 11 | 05'12" | 01:00'13" |
| 12 | 05'13" | 01:05'26" |
| 13.0 | 05'11" | 01:10'41" |
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