22.5 km | 02:21:03 | 06:16/km日期: 2012-07-07 16:17 - 總爬升: 638 m - 卡路里: 1513 Cal - 溫度: 31°C - 濕度: 62%
Pace: 06'33" / 07'22" / 06'56" / 06'53" / 06'42" / 06'20" / 05'53" / 05'48" / 06'04" / 05'35" / 10'24" / 07'52" / 18'19" / 05'16" / 05'18" / 08'25" / 05'26" / 05'34" / 04'57" / 04'49" / 04'44" / 04'46" / 51'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'47") | 1000 / 1000 |
| 2 | | 07'24" (+02'46") | 1000 / 2000 |
| 3 | | 06'58" (+02'20") | 1000 / 3000 |
| 4 | | 06'52" (+02'14") | 1000 / 4000 |
| 5 | | 06'35" (+01'57") | 1000 / 5000 |
| 6 | | 06'25" (+01'47") | 1000 / 6000 |
| 7 | | 05'47" (+01'09") | 1000 / 7000 |
| 8 | | 05'54" (+01'16") | 1000 / 8000 |
| 9 | | 05'58" (+01'20") | 1000 / 9000 |
| 10 | | 05'37" (+00'59") | 1000 / 10000 |
| 11 | | 06'05" (+01'27") | 1000 / 11000 |
| 12 | | 07'51" (+03'13") | 1000 / 12000 |
| 13 | | 14'17" (+09'39") | 1000 / 13000 |
| 14 | | 05'15" (+00'37") | 1000 / 14000 |
| 15 | | 05'17" (+00'39") | 1000 / 15000 |
| 16 | | 05'25" (+00'47") | 1000 / 16000 |
| 17 | | 05'28" (+00'50") | 1000 / 17000 |
| 18 | | 05'29" (+00'51") | 1000 / 18000 |
| 19 | | 05'01" (+00'23") | 1000 / 19000 |
| 20 | | 04'49" (+00'11") | 1000 / 20000 |
| 21 | | 04'38" | 1000 / 21000 |
| 22 | | 04'49" (+00'11") | 1000 / 22000 |
| 23 | | 05'23" (+00'45") | 473 / 22473 |
7月累積里程 : 233.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'22" | 00:13'55" |
| 3 | 06'56" | 00:20'51" |
| 4 | 06'53" | 00:27'44" |
| 5 | 06'42" | 00:34'26" |
| 6 | 06'20" | 00:40'46" |
| 7 | 05'53" | 00:46'39" |
| 8 | 05'48" | 00:52'27" |
| 9 | 06'04" | 00:58'31" |
| 10 | 05'35" | 01:04'06" |
| 11 | 10'24" | 01:14'30" |
| 12 | 07'52" | 01:22'22" |
| 13 | 18'19" | 01:40'41" |
| 14 | 05'16" | 01:45'57" |
| 15 | 05'18" | 01:51'15" |
| 16 | 08'25" | 01:59'40" |
| 17 | 05'26" | 02:05'06" |
| 18 | 05'34" | 02:10'40" |
| 19 | 04'57" | 02:15'37" |
| 20 | 04'49" | 02:20'26" |
| 21 | 04'44" | 02:25'10" |
| 22 | 04'46" | 02:29'56" |
| 22.5 | 51'20" | 02:54'14" |
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