18.0 km | 01:41:06 | 05:36/km日期: 2012-06-30 17:54 - 卡路里: 1224 Cal - 溫度: 31°C - 濕度: 62%
Pace: 05'15" / 05'27" / 05'30" / 05'35" / 05'34" / 05'35" / 05'36" / 05'49" / 05'41" / 05'39" / 10'29" / 05'54" / 05'33" / 05'47" / 05'43" / 05'40" / 05'46" / 970'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'19") | 1000 / 1000 |
| 2 | | 05'25" (+00'33") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'30" (+00'38") | 1000 / 4000 |
| 5 | | 05'39" (+00'47") | 1000 / 5000 |
| 6 | | 05'29" (+00'37") | 1000 / 6000 |
| 7 | | 05'41" (+00'49") | 1000 / 7000 |
| 8 | | 05'44" (+00'52") | 1000 / 8000 |
| 9 | | 05'40" (+00'48") | 1000 / 9000 |
| 10 | | 05'40" (+00'48") | 1000 / 10000 |
| 11 | | 06'10" (+01'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'59") | 1000 / 12000 |
| 13 | | 05'36" (+00'44") | 1000 / 13000 |
| 14 | | 05'45" (+00'53") | 1000 / 14000 |
| 15 | | 05'42" (+00'50") | 1000 / 15000 |
| 16 | | 05'41" (+00'49") | 1000 / 16000 |
| 17 | | 05'48" (+00'56") | 1000 / 17000 |
| 18 | | 04'52" | 1000 / 18000 |
| 19 | | 05'55" (+01'03") | 5 / 18005 |
6月累積里程 : 176.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'27" | 00:10'42" |
| 3 | 05'30" | 00:16'12" |
| 4 | 05'35" | 00:21'47" |
| 5 | 05'34" | 00:27'21" |
| 6 | 05'35" | 00:32'56" |
| 7 | 05'36" | 00:38'32" |
| 8 | 05'49" | 00:44'21" |
| 9 | 05'41" | 00:50'02" |
| 10 | 05'39" | 00:55'41" |
| 11 | 10'29" | 01:06'10" |
| 12 | 05'54" | 01:12'04" |
| 13 | 05'33" | 01:17'37" |
| 14 | 05'47" | 01:23'24" |
| 15 | 05'43" | 01:29'07" |
| 16 | 05'40" | 01:34'47" |
| 17 | 05'46" | 01:40'33" |
| 18.0 | 04'49" | 01:45'24" |
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