15.0 km | 01:21:02 | 05:23/km日期: 2019-09-15 15:50 - 平均心率: 138 - 卡路里: 846 Cal - 平均步頻: 190
Pace: 05'41" / 05'20" / 05'05" / 05'25" / 05'43" / 05'28" / 04'54" / 05'04" / 05'03" / 05'28" / 08'17" / 06'00" / 05'30" / 05'13" / 04'44" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'56") | 1000 / 1000 |
| 2 | | 05'20" (+00'37") | 1000 / 2000 |
| 3 | | 05'04" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'42") | 1000 / 4000 |
| 5 | | 05'42" (+00'59") | 1000 / 5000 |
| 6 | | 05'27" (+00'44") | 1000 / 6000 |
| 7 | | 04'53" (+00'10") | 1000 / 7000 |
| 8 | | 05'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'03" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'45") | 1000 / 10000 |
| 11 | | 06'14" (+01'31") | 1000 / 11000 |
| 12 | | 05'59" (+01'16") | 1000 / 12000 |
| 13 | | 05'30" (+00'47") | 1000 / 13000 |
| 14 | | 05'12" (+00'29") | 1000 / 14000 |
| 15 | | 04'43" | 1000 / 15000 |
| 16 | | 03'59" | 43 / 15043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 201.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'20" | 00:11'01" |
| 3 | 05'05" | 00:16'06" |
| 4 | 05'25" | 00:21'31" |
| 5 | 05'43" | 00:27'14" |
| 6 | 05'28" | 00:32'42" |
| 7 | 04'54" | 00:37'36" |
| 8 | 05'04" | 00:42'40" |
| 9 | 05'03" | 00:47'43" |
| 10 | 05'28" | 00:53'11" |
| 11 | 08'17" | 01:01'28" |
| 12 | 06'00" | 01:07'28" |
| 13 | 05'30" | 01:12'58" |
| 14 | 05'13" | 01:18'11" |
| 15 | 04'44" | 01:22'55" |
| 15.0 | 03'48" | 01:23'05" |
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