10.0 km | 01:01:37 | 06:09/km日期: 2019-09-15 07:38 - 平均心率: 138 - 卡路里: 646 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 05'57" / 05'38" / 05'45" / 05'54" / 05'51" / 06'21" / 06'14" / 06'08" / 07'35" / 06'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'19") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'45" (+00'08") | 1000 / 3000 |
| 4 | | 05'54" (+00'17") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'43") | 1000 / 6000 |
| 7 | | 06'14" (+00'37") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 07'34" (+01'57") | 1000 / 9000 |
| 10 | | 06'12" (+00'35") | 1000 / 10000 |
| 11 | | 04'44" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 :
150.08 km 
BROOKS Ravenna 10 累積 :
415.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'38" | 00:11'35" |
| 3 | 05'45" | 00:17'20" |
| 4 | 05'54" | 00:23'14" |
| 5 | 05'51" | 00:29'05" |
| 6 | 06'21" | 00:35'26" |
| 7 | 06'14" | 00:41'40" |
| 8 | 06'08" | 00:47'48" |
| 9 | 07'35" | 00:55'23" |
| 10 | 06'12" | 01:01'35" |
| 10.0 | 05'50" | 01:01'37" |
展開計圈分析
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