12.7 km | 02:00:12 | 09:28/km日期: 2019-09-15 05:15 - 平均心率: 120 - 卡路里: 906 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 10'40" / 07'18" / 28'03" / 08'51" / 09'19" / 30'04" / 09'12" / 10'24" / 08'39" / 11'10" / 12'41" / 10'12" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'39" (+03'22") | 1000 / 1000 |
| 2 | | 07'17" | 1000 / 2000 |
| 3 | | 07'49" (+00'32") | 1000 / 3000 |
| 4 | | 08'49" (+01'32") | 1000 / 4000 |
| 5 | | 09'18" (+02'01") | 1000 / 5000 |
| 6 | | 09'21" (+02'04") | 1000 / 6000 |
| 7 | | 09'11" (+01'54") | 1000 / 7000 |
| 8 | | 10'24" (+03'07") | 1000 / 8000 |
| 9 | | 08'38" (+01'21") | 1000 / 9000 |
| 10 | | 11'09" (+03'52") | 1000 / 10000 |
| 11 | | 10'02" (+02'45") | 1000 / 11000 |
| 12 | | 10'12" (+02'55") | 1000 / 12000 |
| 13 | | 10'37" (+03'20") | 685 / 12685 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 159.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 07'18" | 00:17'58" |
| 3 | 28'03" | 00:46'01" |
| 4 | 08'51" | 00:54'52" |
| 5 | 09'19" | 01:04'11" |
| 6 | 30'04" | 01:34'15" |
| 7 | 09'12" | 01:43'27" |
| 8 | 10'24" | 01:53'51" |
| 9 | 08'39" | 02:02'30" |
| 10 | 11'10" | 02:13'40" |
| 11 | 12'41" | 02:26'21" |
| 12 | 10'12" | 02:36'33" |
| 12.7 | 10'37" | 02:43'50" |
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