10.0 km | 00:53:25 | 05:19/km日期: 2019-09-15 05:59 - 總爬升: 186 m - 卡路里: 695 Cal - 總步數: 604 - 平均步頻: 11 - 平均步幅: 1662 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'35" / 05'29" / 05'26" / 05'20" / 05'17" / 05'17" / 05'16" / 05'21" / 05'09" / 04'57" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'38" (+00'44") | 1000 / 1000 | 12 / 1471 |
| 2 | | 05'27" (+00'33") | 1000 / 2001 | 11 / 1614 |
| 3 | | 05'26" (+00'32") | 1002 / 3003 | 9 / 1926 |
| 4 | | 05'21" (+00'27") | 1001 / 4005 | 10 / 1854 |
| 5 | | 05'16" (+00'22") | 1000 / 5005 | 9 / 2000 |
| 6 | | 05'17" (+00'23") | 1002 / 6007 | 10 / 1789 |
| 7 | | 05'18" (+00'24") | 1001 / 7009 | 12 / 1473 |
| 8 | | 05'19" (+00'25") | 1001 / 8010 | 12 / 1517 |
| 9 | | 05'10" (+00'16") | 1002 / 9012 | 13 / 1473 |
| 10 | | 04'54" | 1001 / 10014 | 11 / 1726 |
| 11 | | 06'02" (+01'08") | 24 / 10038 | 13 / 1240 |
9月累積里程 :
142.89 km 
HOKA Arabia 3 wide 累積 :
469.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'20" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 05'17" | 00:32'24" |
| 7 | 05'16" | 00:37'40" |
| 8 | 05'21" | 00:43'01" |
| 9 | 05'09" | 00:48'10" |
| 10 | 04'57" | 00:53'07" |
| 10.0 | 07'38" | 00:53'25" |
留言 
展開計圈分析
