21.1 km | 02:23:32 | 06:47/km日期: 2019-09-14 21:22 - 平均心率: 148 - 卡路里: 1792 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 06'01" / 06'22" / 06'07" / 06'15" / 06'33" / 06'20" / 06'26" / 06'34" / 05'38" / 05'18" / 07'22" / 07'07" / 07'14" / 07'52" / 07'55" / 06'59" / 07'37" / 07'31" / 06'21" / 08'19" / 06'41" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 06'21" (+01'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'49") | 1000 / 3000 |
| 4 | | 06'14" (+00'56") | 1000 / 4000 |
| 5 | | 06'32" (+01'14") | 1000 / 5000 |
| 6 | | 06'20" (+01'02") | 1000 / 6000 |
| 7 | | 06'25" (+01'07") | 1000 / 7000 |
| 8 | | 06'34" (+01'16") | 1000 / 8000 |
| 9 | | 05'37" (+00'19") | 1000 / 9000 |
| 10 | | 05'18" | 1000 / 10000 |
| 11 | | 07'21" (+02'03") | 1000 / 11000 |
| 12 | | 07'07" (+01'49") | 1000 / 12000 |
| 13 | | 07'13" (+01'55") | 1000 / 13000 |
| 14 | | 07'51" (+02'33") | 1000 / 14000 |
| 15 | | 07'54" (+02'36") | 1000 / 15000 |
| 16 | | 06'59" (+01'41") | 1000 / 16000 |
| 17 | | 07'36" (+02'18") | 1000 / 17000 |
| 18 | | 07'31" (+02'13") | 1000 / 18000 |
| 19 | | 06'20" (+01'02") | 1000 / 19000 |
| 20 | | 08'18" (+03'00") | 1000 / 20000 |
| 21 | | 06'41" (+01'23") | 1000 / 21000 |
| 22 | | 08'22" (+03'04") | 120 / 21120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 58.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'22" | 00:12'23" |
| 3 | 06'07" | 00:18'30" |
| 4 | 06'15" | 00:24'45" |
| 5 | 06'33" | 00:31'18" |
| 6 | 06'20" | 00:37'38" |
| 7 | 06'26" | 00:44'04" |
| 8 | 06'34" | 00:50'38" |
| 9 | 05'38" | 00:56'16" |
| 10 | 05'18" | 01:01'34" |
| 11 | 07'22" | 01:08'56" |
| 12 | 07'07" | 01:16'03" |
| 13 | 07'14" | 01:23'17" |
| 14 | 07'52" | 01:31'09" |
| 15 | 07'55" | 01:39'04" |
| 16 | 06'59" | 01:46'03" |
| 17 | 07'37" | 01:53'40" |
| 18 | 07'31" | 02:01'11" |
| 19 | 06'21" | 02:07'32" |
| 20 | 08'19" | 02:15'51" |
| 21 | 06'41" | 02:22'32" |
| 21.1 | 08'19" | 02:23'32" |
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