20.0 km | 01:49:39 | 05:28/km日期: 2019-09-13 04:56 - 平均心率: 136 - 卡路里: 1061 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 05'50" / 05'37" / 05'39" / 05'40" / 05'29" / 05'30" / 05'29" / 05'01" / 04'58" / 05'02" / 05'44" / 05'57" / 05'43" / 13'46" / 05'32" / 05'29" / 05'11" / 11'30" / 05'08" / 05'11" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+00'39") | 1000 / 2000 |
| 3 | | 05'39" (+00'42") | 1000 / 3000 |
| 4 | | 05'40" (+00'43") | 1000 / 4000 |
| 5 | | 05'28" (+00'31") | 1000 / 5000 |
| 6 | | 05'30" (+00'33") | 1000 / 6000 |
| 7 | | 05'29" (+00'32") | 1000 / 7000 |
| 8 | | 05'00" (+00'03") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'02" (+00'05") | 1000 / 10000 |
| 11 | | 05'43" (+00'46") | 1000 / 11000 |
| 12 | | 05'57" (+01'00") | 1000 / 12000 |
| 13 | | 05'43" (+00'46") | 1000 / 13000 |
| 14 | | 05'46" (+00'49") | 1000 / 14000 |
| 15 | | 05'31" (+00'34") | 1000 / 15000 |
| 16 | | 05'28" (+00'31") | 1000 / 16000 |
| 17 | | 05'10" (+00'13") | 1000 / 17000 |
| 18 | | 05'29" (+00'32") | 1000 / 18000 |
| 19 | | 05'07" (+00'10") | 1000 / 19000 |
| 20 | | 05'11" (+00'14") | 1000 / 20000 |
| 21 | | 05'12" (+00'15") | 44 / 20044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 377.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'39" | 00:17'06" |
| 4 | 05'40" | 00:22'46" |
| 5 | 05'29" | 00:28'15" |
| 6 | 05'30" | 00:33'45" |
| 7 | 05'29" | 00:39'14" |
| 8 | 05'01" | 00:44'15" |
| 9 | 04'58" | 00:49'13" |
| 10 | 05'02" | 00:54'15" |
| 11 | 05'44" | 00:59'59" |
| 12 | 05'57" | 01:05'56" |
| 13 | 05'43" | 01:11'39" |
| 14 | 13'46" | 01:25'25" |
| 15 | 05'32" | 01:30'57" |
| 16 | 05'29" | 01:36'26" |
| 17 | 05'11" | 01:41'37" |
| 18 | 11'30" | 01:53'07" |
| 19 | 05'08" | 01:58'15" |
| 20 | 05'11" | 02:03'26" |
| 20.0 | 05'11" | 02:03'40" |
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