12.1 km | 01:09:54 | 05:46/km日期: 2014-07-12 06:31 - 地點: 東莞 - 天氣: 熱 - 卡路里: 752 Cal - 溫度: 27°C - 濕度: 92%
Pace: 05'24" / 05'40" / 04'52" / 06'04" / 05'36" / 07'00" / 06'16" / 09'04" / 08'31" / 11'07" / 04'33" / 06'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'36") | 1012 / 1012 |
| 2 | | 05'43" (+01'52") | 990 / 2001 |
| 3 | | 04'46" (+00'55") | 1018 / 3019 |
| 4 | | 06'09" (+02'18") | 984 / 4003 |
| 5 | | 05'42" (+01'51") | 1002 / 5007 |
| 6 | | 06'54" (+03'03") | 999 / 6005 |
| 7 | | 06'16" (+02'25") | 1000 / 7005 |
| 8 | | 06'22" (+02'31") | 993 / 7999 |
| 9 | | 07'01" (+03'10") | 1000 / 8998 |
| 10 | | 03'51" | 1028 / 10027 |
| 11 | | 07'44" (+03'53") | 970 / 10997 |
| 12 | | 06'39" (+02'48") | 609 / 11606 |
死阿共擋FB擋LINE現在連衛星也擋真想飆國罵XOOXX
7月累積里程 : 66.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'40" | 00:11'04" |
| 3 | 04'52" | 00:15'56" |
| 4 | 06'04" | 00:22'00" |
| 5 | 05'36" | 00:27'36" |
| 6 | 07'00" | 00:34'36" |
| 7 | 06'16" | 00:40'52" |
| 8 | 09'04" | 00:49'56" |
| 9 | 08'31" | 00:58'27" |
| 10 | 11'07" | 01:09'34" |
| 11 | 04'33" | 01:14'07" |
| 12 | 06'52" | 01:20'59" |
| 11.6 | -1'-41" | 01:21'39" |
展開計圈分析
留言 
