Jerry Chen 2019/09/09 訓練日誌 | Marathon's World

Jerry Chen 基隆
ID 311362

24 位追隨者

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3.1 km | 02:15:27 | 43:10/km

日期: 2019-09-09 22:03 - 總爬升: 12647 m - 卡路里: 146 Cal

登山/健行

iPhone 上傳 | 5 years ago

TestRunner 和 Rarry Lin 說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	12'25"	00:12'25"
2	01'23"	00:13'48"
3	09'06"	00:22'54"
4	00'15"	00:23'09"
5	00'11"	00:23'20"
6	00'11"	00:23'31"
7	00'10"	00:23'41"
8	00'10"	00:23'51"
9	00'10"	00:24'01"
10	00'11"	00:24'12"
11	00'10"	00:24'22"
12	00'11"	00:24'33"
13	00'11"	00:24'44"
14	00'10"	00:24'54"
15	00'11"	00:25'05"
16	00'09"	00:25'14"
17	00'09"	00:25'23"
18	00'08"	00:25'31"
19	00'08"	00:25'39"
20	00'08"	00:25'47"
21	00'08"	00:25'55"
22	00'08"	00:26'03"
23	00'07"	00:26'10"
24	00'08"	00:26'18"
25	00'08"	00:26'26"
26	00'08"	00:26'34"
27	00'07"	00:26'41"
28	00'08"	00:26'49"
29	00'07"	00:26'56"
30	00'08"	00:27'04"
31	00'07"	00:27'11"
32	00'08"	00:27'19"
33	00'07"	00:27'26"
34	00'08"	00:27'34"
35	00'07"	00:27'41"
36	00'07"	00:27'48"
37	00'08"	00:27'56"
38	00'07"	00:28'03"
39	00'06"	00:28'09"
40	00'04"	00:28'13"
41	00'05"	00:28'18"
42	00'04"	00:28'22"
43	00'05"	00:28'27"
44	00'04"	00:28'31"
45	00'05"	00:28'36"
46	00'05"	00:28'41"
47	00'04"	00:28'45"
48	00'05"	00:28'50"
49	00'04"	00:28'54"
50	00'05"	00:28'59"
51	00'04"	00:29'03"
52	00'05"	00:29'08"
53	00'04"	00:29'12"
54	00'05"	00:29'17"
55	00'04"	00:29'21"
56	00'05"	00:29'26"
57	00'04"	00:29'30"
58	00'05"	00:29'35"
59	00'04"	00:29'39"
60	00'05"	00:29'44"
61	00'04"	00:29'48"
62	00'05"	00:29'53"
63	00'04"	00:29'57"
64	00'05"	00:30'02"
65	00'04"	00:30'06"
66	00'05"	00:30'11"
67	00'05"	00:30'16"
68	00'04"	00:30'20"
69	00'05"	00:30'25"
70	00'04"	00:30'29"
71	00'05"	00:30'34"
72	00'04"	00:30'38"
73	00'05"	00:30'43"
74	00'04"	00:30'47"
75	00'05"	00:30'52"
76	00'04"	00:30'56"
77	00'05"	00:31'01"
78	00'04"	00:31'05"
79	00'04"	00:31'09"
80	00'05"	00:31'14"
81	00'04"	00:31'18"
82	00'05"	00:31'23"
83	00'04"	00:31'27"
84	00'05"	00:31'32"
85	00'04"	00:31'36"
86	00'05"	00:31'41"
87	00'04"	00:31'45"
88	00'05"	00:31'50"
89	00'04"	00:31'54"
90	00'05"	00:31'59"
91	00'04"	00:32'03"
92	00'05"	00:32'08"
93	00'04"	00:32'12"
94	00'05"	00:32'17"
95	00'04"	00:32'21"
96	00'05"	00:32'26"
97	00'05"	00:32'31"
98	00'04"	00:32'35"
99	00'05"	00:32'40"
100	00'04"	00:32'44"
101	00'05"	00:32'49"
102	00'04"	00:32'53"
103	00'05"	00:32'58"
104	00'04"	00:33'02"
105	00'05"	00:33'07"
106	00'05"	00:33'12"
107	00'04"	00:33'16"
108	00'05"	00:33'21"
109	00'04"	00:33'25"
110	00'05"	00:33'30"
111	00'04"	00:33'34"
112	00'05"	00:33'39"
113	00'04"	00:33'43"
114	00'05"	00:33'48"
115	00'04"	00:33'52"
116	00'05"	00:33'57"
117	00'05"	00:34'02"
118	00'04"	00:34'06"
119	00'05"	00:34'11"
120	00'04"	00:34'15"
121	00'05"	00:34'20"
122	00'04"	00:34'24"
123	00'05"	00:34'29"
124	00'04"	00:34'33"
125	00'05"	00:34'38"
126	00'05"	00:34'43"
127	00'04"	00:34'47"
128	00'05"	00:34'52"
129	00'04"	00:34'56"
130	00'05"	00:35'01"
131	00'04"	00:35'05"
132	00'05"	00:35'10"
133	00'04"	00:35'14"
134	00'27"	00:35'41"
135	00'05"	00:35'46"
136	00'04"	00:35'50"
137	00'05"	00:35'55"
138	00'04"	00:35'59"
139	00'05"	00:36'04"
140	00'04"	00:36'08"
141	00'05"	00:36'13"
142	00'05"	00:36'18"
143	00'04"	00:36'22"
144	00'05"	00:36'27"
145	00'04"	00:36'31"
146	00'05"	00:36'36"
147	00'05"	00:36'41"
148	00'09"	00:36'50"
149	00'01"	00:36'51"
150	00'03"	00:36'54"
151	00'05"	00:36'59"
152	00'04"	00:37'03"
153	00'05"	00:37'08"
154	00'05"	00:37'13"
155	00'04"	00:37'17"
156	00'05"	00:37'22"
157	00'04"	00:37'26"
158	00'19"	00:37'45"
159	00'05"	00:37'50"
160	00'04"	00:37'54"
161	00'05"	00:37'59"
162	00'04"	00:38'03"
163	00'05"	00:38'08"
164	00'04"	00:38'12"
165	00'05"	00:38'17"
166	00'04"	00:38'21"
167	00'05"	00:38'26"
168	00'04"	00:38'30"
169	00'05"	00:38'35"
170	00'05"	00:38'40"
171	00'04"	00:38'44"
172	00'05"	00:38'49"
173	00'04"	00:38'53"
174	00'05"	00:38'58"
175	00'04"	00:39'02"
176	00'05"	00:39'07"
177	00'04"	00:39'11"
178	00'05"	00:39'16"
179	00'04"	00:39'20"
180	00'05"	00:39'25"
181	00'04"	00:39'29"
182	00'23"	00:39'52"
183	00'04"	00:39'56"
184	00'05"	00:40'01"
185	00'04"	00:40'05"
186	00'05"	00:40'10"
187	00'04"	00:40'14"
188	00'04"	00:40'18"
189	00'05"	00:40'23"
190	00'04"	00:40'27"
191	00'05"	00:40'32"
192	00'05"	00:40'37"
193	00'14"	00:40'51"
194	00'04"	00:40'55"
195	00'05"	00:41'00"
196	00'04"	00:41'04"
197	00'05"	00:41'09"
198	00'04"	00:41'13"
199	00'05"	00:41'18"
200	00'04"	00:41'22"
201	00'05"	00:41'27"
202	00'04"	00:41'31"
203	00'05"	00:41'36"
204	00'04"	00:41'40"
205	00'05"	00:41'45"
206	00'04"	00:41'49"
207	00'05"	00:41'54"
208	00'04"	00:41'58"
209	00'05"	00:42'03"
210	00'04"	00:42'07"
211	00'04"	00:42'11"
212	00'05"	00:42'16"
213	00'04"	00:42'20"
214	00'05"	00:42'25"
215	00'04"	00:42'29"
216	00'04"	00:42'33"
217	00'05"	00:42'38"
218	00'04"	00:42'42"
219	00'05"	00:42'47"
220	00'04"	00:42'51"
221	00'06"	00:42'57"
222	00'04"	00:43'01"
223	00'04"	00:43'05"
224	00'04"	00:43'09"
225	00'05"	00:43'14"
226	00'04"	00:43'18"
227	00'04"	00:43'22"
228	00'19"	00:43'41"
229	00'04"	00:43'45"
230	00'04"	00:43'49"
231	00'05"	00:43'54"
232	00'04"	00:43'58"
233	00'05"	00:44'03"
234	00'04"	00:44'07"
235	00'04"	00:44'11"
236	00'05"	00:44'16"
237	00'04"	00:44'20"
238	00'21"	00:44'41"
239	00'04"	00:44'45"
240	00'04"	00:44'49"
241	00'05"	00:44'54"
242	00'04"	00:44'58"
243	00'05"	00:45'03"
244	00'04"	00:45'07"
245	00'05"	00:45'12"
246	00'04"	00:45'16"
247	00'04"	00:45'20"
248	00'05"	00:45'25"
249	00'04"	00:45'29"
250	00'05"	00:45'34"
251	00'04"	00:45'38"
252	00'04"	00:45'42"
253	00'05"	00:45'47"
254	00'04"	00:45'51"
255	00'05"	00:45'56"
256	00'04"	00:46'00"
257	00'05"	00:46'05"
258	00'04"	00:46'09"
259	00'04"	00:46'13"
260	00'05"	00:46'18"
261	00'04"	00:46'22"
262	00'05"	00:46'27"
263	00'06"	00:46'33"
264	00'03"	00:46'36"
265	00'05"	00:46'41"
266	00'04"	00:46'45"
267	00'04"	00:46'49"
268	00'04"	00:46'53"
269	00'05"	00:46'58"
270	00'04"	00:47'02"
271	00'05"	00:47'07"
272	00'04"	00:47'11"
273	00'05"	00:47'16"
274	00'04"	00:47'20"
275	00'05"	00:47'25"
276	00'05"	00:47'30"
277	00'04"	00:47'34"
278	00'05"	00:47'39"
279	00'04"	00:47'43"
280	00'05"	00:47'48"
281	00'04"	00:47'52"
282	00'05"	00:47'57"
283	00'04"	00:48'01"
284	00'05"	00:48'06"
285	00'04"	00:48'10"
286	00'05"	00:48'15"
287	00'04"	00:48'19"
288	00'05"	00:48'24"
289	00'04"	00:48'28"
290	00'05"	00:48'33"
291	00'04"	00:48'37"
292	00'05"	00:48'42"
293	00'04"	00:48'46"
294	00'04"	00:48'50"
295	00'05"	00:48'55"
296	00'04"	00:48'59"
297	00'05"	00:49'04"
298	00'04"	00:49'08"
299	00'05"	00:49'13"
300	00'04"	00:49'17"
301	00'05"	00:49'22"
302	00'04"	00:49'26"
303	00'05"	00:49'31"
304	00'04"	00:49'35"
305	00'05"	00:49'40"
306	00'04"	00:49'44"
307	00'04"	00:49'48"
308	00'05"	00:49'53"
309	00'04"	00:49'57"
310	00'05"	00:50'02"
311	00'04"	00:50'06"
312	00'05"	00:50'11"
313	00'04"	00:50'15"
314	00'06"	00:50'21"
315	00'03"	00:50'24"
316	00'05"	00:50'29"
317	00'04"	00:50'33"
318	00'05"	00:50'38"
319	00'04"	00:50'42"
320	00'05"	00:50'47"
321	00'04"	00:50'51"
322	00'05"	00:50'56"
323	00'04"	00:51'00"
324	00'08"	00:51'08"
325	00'01"	00:51'09"
326	00'05"	00:51'14"
327	00'04"	00:51'18"
328	00'05"	00:51'23"
329	00'21"	00:51'44"
330	00'04"	00:51'48"
331	00'05"	00:51'53"
332	00'04"	00:51'57"
333	00'05"	00:52'02"
334	00'04"	00:52'06"
335	00'05"	00:52'11"
336	00'04"	00:52'15"
337	00'05"	00:52'20"
338	00'04"	00:52'24"
339	00'05"	00:52'29"
340	00'04"	00:52'33"
341	00'04"	00:52'37"
342	00'05"	00:52'42"
343	00'04"	00:52'46"
344	00'05"	00:52'51"
345	00'04"	00:52'55"
346	00'04"	00:52'59"
347	00'05"	00:53'04"
348	00'04"	00:53'08"
349	00'05"	00:53'13"
350	00'04"	00:53'17"
351	00'04"	00:53'21"
352	00'05"	00:53'26"
353	00'04"	00:53'30"
354	00'04"	00:53'34"
355	01'19"	00:54'53"
356	00'04"	00:54'57"
357	00'04"	00:55'01"
358	00'04"	00:55'05"
359	00'05"	00:55'10"
360	00'07"	00:55'17"
361	00'02"	00:55'19"
362	00'04"	00:55'23"
363	00'20"	00:55'43"
364	00'05"	00:55'48"
365	00'04"	00:55'52"
366	00'05"	00:55'57"
367	00'04"	00:56'01"
368	00'04"	00:56'05"
369	00'05"	00:56'10"
370	00'04"	00:56'14"
371	02'53"	00:59'07"
372	00'05"	00:59'12"
373	00'04"	00:59'16"
374	00'04"	00:59'20"
375	00'05"	00:59'25"
376	00'04"	00:59'29"
377	00'04"	00:59'33"
378	00'04"	00:59'37"
379	00'05"	00:59'42"
380	00'04"	00:59'46"
381	00'04"	00:59'50"
382	00'05"	00:59'55"
383	00'04"	00:59'59"
384	00'04"	01:00'03"
385	00'04"	01:00'07"
386	00'05"	01:00'12"
387	00'04"	01:00'16"
388	00'05"	01:00'21"
389	00'04"	01:00'25"
390	00'04"	01:00'29"
391	00'04"	01:00'33"
392	00'05"	01:00'38"
393	00'04"	01:00'42"
394	00'04"	01:00'46"
395	00'05"	01:00'51"
396	00'04"	01:00'55"
397	00'04"	01:00'59"
398	00'28"	01:01'27"
399	00'04"	01:01'31"
400	00'04"	01:01'35"
401	00'04"	01:01'39"
402	00'25"	01:02'04"
403	00'04"	01:02'08"
404	00'04"	01:02'12"
405	00'05"	01:02'17"
406	00'04"	01:02'21"
407	00'04"	01:02'25"
408	00'04"	01:02'29"
409	00'05"	01:02'34"
410	00'04"	01:02'38"
411	00'04"	01:02'42"
412	00'05"	01:02'47"
413	00'04"	01:02'51"
414	00'04"	01:02'55"
3.1	00'-11"	02:21'41"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

台中阿森上傳了新日誌

10.2 km | 00:49:30 | 04:52/km

台中阿森上傳了新日誌

3.5 km | 00:11:41 | 18.0 km/h

台中阿森上傳了新日誌

10.1 km | 00:48:33 | 04:47/km

台中阿森上傳了新日誌

10.1 km | 00:53:10 | 05:15/km

台中阿森上傳了新日誌

3.7 km | 00:11:40 | 18.9 km/h

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:49/km

台中阿森上傳了新日誌

10.2 km | 00:52:53 | 05:11/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:19 | 05:02/km

Inna Chang 上傳了新日誌

2.6 km | 00:18:39 | 07:14/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:18:02 | 05:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:02 | 04:59/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:15:34 | 05:10/km

鄭穗霓上傳了新日誌

9.1 km | 02:04:34 | 13:41/km

鄭穗霓上傳了新日誌

1.8 km | 00:11:49 | 06:31/km

randallkwo 上傳了新日誌

5.0 km | 00:27:41 | 05:31/km

林淦鈿（淦哥）上傳了新日誌

3.7 km | 00:26:46 | 07:19/km

王聖欣上傳了新日誌

4.4 km | 00:28:51 | 06:37/km

Inna Chang 上傳了新日誌
7.1 km | 00:30:00 | 14.3 km/h

randallkwo 上傳了新日誌

5.0 km | 00:29:41 | 05:55/km

林淦鈿（淦哥）給 2024年富士山國際馬拉松的評分(給 5 星) : "風景依然美。"

鄭穗霓上傳了新日誌

42.4 km | 04:31:43 | 06:24/km

鄭穗霓上傳了新日誌

5.4 km | 00:51:38 | 09:35/km

鄭穗霓上傳了新日誌

3.0 km | 00:17:06 | 05:47/km

林淦鈿（淦哥）新增一場比賽紀錄 : 2024年富士山國際馬拉松 - 全馬
成績 : 05:56:41

台中阿森上傳了新日誌

10.1 km | 00:51:51 | 05:06/km

台中阿森上傳了新日誌

10.1 km | 00:52:41 | 05:11/km

台中阿森上傳了新日誌

10.2 km | 00:48:23 | 04:43/km

randallkwo 上傳了新日誌

5.0 km | 00:33:20 | 06:38/km

王聖欣上傳了新日誌

21.2 km | 01:52:40 | 05:18/km

Inna Chang 上傳了新日誌

21.3 km | 01:54:00 | 05:21/km