13.4 km | 01:15:14 | 05:36/km日期: 2019-09-09 21:34 - 總爬升: 137 m - 地點: 成長之路 - 天氣: 悶悶的秋秋的 - 平均心率: 144 - 卡路里: 915 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 08'21" / 06'47" / 05'51" / 05'09" / 05'11" / 04'48" / 05'07" / 05'03" / 05'37" / 05'16" / 05'22" / 05'26" / 05'04" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+03'33") | 1000 / 1000 |
| 2 | | 06'46" (+01'58") | 1000 / 2000 |
| 3 | | 05'51" (+01'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'21") | 1000 / 4000 |
| 5 | | 05'09" (+00'21") | 1000 / 5000 |
| 6 | | 04'48" | 1000 / 6000 |
| 7 | | 05'06" (+00'18") | 1000 / 7000 |
| 8 | | 05'02" (+00'14") | 1000 / 8000 |
| 9 | | 05'37" (+00'49") | 1000 / 9000 |
| 10 | | 05'15" (+00'27") | 1000 / 10000 |
| 11 | | 05'22" (+00'34") | 1000 / 11000 |
| 12 | | 05'25" (+00'37") | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 06'48" (+02'00") | 322 / 13322 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
320.39 km 
迪卡農 749 黃黑I 累積 :
1025.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'47" | 00:15'08" |
| 3 | 05'51" | 00:20'59" |
| 4 | 05'09" | 00:26'08" |
| 5 | 05'11" | 00:31'19" |
| 6 | 04'48" | 00:36'07" |
| 7 | 05'07" | 00:41'14" |
| 8 | 05'03" | 00:46'17" |
| 9 | 05'37" | 00:51'54" |
| 10 | 05'16" | 00:57'10" |
| 11 | 05'22" | 01:02'32" |
| 12 | 05'26" | 01:07'58" |
| 13 | 05'04" | 01:13'02" |
| 13.3 | 06'48" | 01:15'14" |
21419.8 km | 
556.4 km
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