14.0 km | 01:34:10 | 06:43/km日期: 2019-09-09 19:23 - 總爬升: 124 m - 卡路里: 1298 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 06'02" / 06'17" / 05'34" / 05'44" / 06'38" / 07'41" / 07'07" / 07'01" / 05'41" / 07'36" / 08'31" / 06'40" / 06'07" / 07'26" / 09'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'27") | 1000 / 1000 |
2 | | 06'16" (+00'42") | 1000 / 2000 |
3 | | 05'34" | 1000 / 3000 |
4 | | 05'44" (+00'10") | 1000 / 4000 |
5 | | 06'38" (+01'04") | 1000 / 5000 |
6 | | 07'40" (+02'06") | 1000 / 6000 |
7 | | 07'07" (+01'33") | 1000 / 7000 |
8 | | 07'01" (+01'27") | 1000 / 8000 |
9 | | 05'40" (+00'06") | 1000 / 9000 |
10 | | 07'35" (+02'01") | 1000 / 10000 |
11 | | 08'31" (+02'57") | 1000 / 11000 |
12 | | 06'40" (+01'06") | 1000 / 12000 |
13 | | 06'06" (+00'32") | 1000 / 13000 |
14 | | 07'26" (+01'52") | 1000 / 14000 |
15 | | 08'08" (+02'34") | 11 / 14011 |
9月累積里程 : 135.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'17" | 00:12'19" |
3 | 05'34" | 00:17'53" |
4 | 05'44" | 00:23'37" |
5 | 06'38" | 00:30'15" |
6 | 07'41" | 00:37'56" |
7 | 07'07" | 00:45'03" |
8 | 07'01" | 00:52'04" |
9 | 05'41" | 00:57'45" |
10 | 07'36" | 01:05'21" |
11 | 08'31" | 01:13'52" |
12 | 06'40" | 01:20'32" |
13 | 06'07" | 01:26'39" |
14 | 07'26" | 01:34'05" |
14.0 | 08'24" | 01:34'11" |