10.1 km | 01:07:13 | 06:38/km日期: 2019-09-09 18:37 - 平均心率: 147 - 卡路里: 768 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 08'16" / 06'07" / 06'15" / 06'02" / 06'00" / 06'09" / 06'12" / 06'33" / 06'26" / 16'58" / 25'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'17") | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'02") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'33") | 1000 / 8000 |
| 9 | | 06'26" (+00'27") | 1000 / 9000 |
| 10 | | 07'36" (+01'37") | 1000 / 10000 |
| 11 | | 14'33" (+08'34") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 99.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'07" | 00:14'23" |
| 3 | 06'15" | 00:20'38" |
| 4 | 06'02" | 00:26'40" |
| 5 | 06'00" | 00:32'40" |
| 6 | 06'09" | 00:38'49" |
| 7 | 06'12" | 00:45'01" |
| 8 | 06'33" | 00:51'34" |
| 9 | 06'26" | 00:58'00" |
| 10 | 16'58" | 01:14'58" |
| 10.1 | 25'13" | 01:17'46" |
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