|  160.0 km | 08:37:37 | 18.5 km/h| 官方成績 | | 日期 | 2019-09-07 | | 成績 | 08:37:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'16" (+03'51") | 00:25'22" (+04'28") | | 00:15'06" (+08'41") | | 00:23'48" (+17'23") | 01:21'19" (+00'25") | | 00:57'31" (+51'06") | | 00:22'39" (+16'14") | 00:41'09" (+20'15") | | 00:18'30" (+12'05") | | 00:10'30" (+04'05") | 00:23'22" (+02'28") | | 00:12'52" (+06'27") | | 00:12'03" (+05'38") | 00:30'00" (+09'06") | | 00:17'57" (+11'32") | | 00:16'12" (+09'47") | 00:28'50" (+07'56") | | 00:12'38" (+06'13") | | 00:06'25" | 00:32'17" (+11'23") | | 00:25'52" (+19'27") | | 00:08'56" (+02'31") | 00:20'54" | | 00:11'58" (+05'33") | | 00:18'39" (+12'14") | 00:46'32" (+25'38") | | 00:27'53" (+21'28") | | 00:12'36" (+06'11") | 00:25'21" (+04'27") | | 00:12'45" (+06'20") | | 00:15'40" (+09'15") | 00:28'33" (+07'39") | | 00:12'53" (+06'28") | | 01:20'59" (+14'34") | 01:38'08" (+17'14") | | 00:17'09" (+10'44") | | 00:41'17" (+34'52") | 00:52'33" (+31'39") | | 00:11'16" (+04'51") | | 00:14'52" (+08'27") | 00:26'08" (+05'14") | | 00:11'16" (+04'51") | | 00:18'13" (+11'48") | 00:31'42" (+10'48") | | 00:13'29" (+07'04") | | 00:14'46" (+08'21") | 00:25'16" (+04'22") | | 00:10'30" (+04'05") | |
日期: 2019-09-07 05:32 - 總爬升: 957 m - 平均心率: 130 - 踏頻: 79 - 卡路里: 3637 Cal - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12) 賽後評分: 路段車太多。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 203.00 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.0 | -0.6 % | | 2 | 39.6 | -8.9 % | | 3 | 38.3 | -3.8 % | | 4 | 37.5 | -3.7 % | | 5 | 32.7 | -2.2 % | | 6 | 35.6 | -2.4 % | | 7 | 24.7 | -1.6 % | | 8 | 14.5 | -1.1 % | | 9 | 16.7 | -0.1 % | | 10 | 18.5 | -0.6 % | | 11 | 21.6 | 1.0 % | | 12 | 8.5 | 5.0 % | | 13 | 14.5 | -0.7 % | | 14 | 19.5 | 1.0 % | | 15 | 8.9 | -0.4 % | | 16 | 1.4 | -0.4 % | | 17 | 18.3 | -0.5 % | | 18 | 14.8 | -0.1 % | | 19 | 18.0 | 1.0 % | | 20 | 16.7 | -0.4 % | | 21 | 13.1 | 1.0 % | | 22 | 15.3 | -0.2 % | | 23 | 13.8 | 1.3 % | | 24 | 11.2 | 1.2 % | | 25 | 13.4 | -0.8 % | | 26 | 14.3 | 2.0 % | | 27 | 13.6 | 1.0 % | | 28 | 15.9 | 1.7 % | | 29 | 17.3 | 1.5 % | | 30 | 22.5 | 1.2 % | | 31 | 26.3 | -2.2 % | | 32 | 29.8 | 2.2 % | | 33 | 22.0 | 2.7 % | | 34 | 34.6 | 1.0 % | | 35 | 34.6 | 1.2 % | | 36 | 18.3 | 1.1 % | | 37 | 34.6 | 1.0 % | | 38 | 18.6 | 3.0 % | | 39 | 26.7 | -2.2 % | | 40 | 25.4 | 2.4 % | | 41 | 23.4 | 2.3 % | | 42 | 26.3 | 4.4 % | | 43 | 23.2 | 4.4 % | | 44 | 26.7 | 1.7 % | | 45 | 25.4 | 2.6 % | | 46 | 19.1 | 4.2 % | | 47 | 14.9 | 4.5 % | | 48 | 8.4 | 5.4 % | | 49 | 29.8 | -2.1 % | | 50 | 37.1 | -2.2 % | | 51 | 30.8 | -1.6 % | | 52 | 8.6 | -2.7 % | | 53 | 20.8 | 3.8 % | | 54 | 24.3 | -2.7 % | | 55 | 31.6 | 3.4 % | | 56 | 43.9 | -3.9 % | | 57 | 30.5 | 3.5 % | | 58 | 25.7 | -1.3 % | | 59 | 15.9 | 2.7 % | | 60 | 18.8 | 3.0 % | | 61 | 37.1 | -4.2 % | | 62 | 75.0 | -3.3 % | | 63 | 59.0 | -4.9 % | | 64 | 50.7 | -4.1 % | | 65 | 33.3 | -1.1 % | | 66 | 4.4 | -2.0 % | | 67 | 8.6 | -0.9 % | | 68 | 37.1 | -0.7 % | | 69 | 30.3 | 3.8 % | | 70 | 35.3 | -2.9 % | | 71 | 35.3 | -1.1 % | | 72 | 32.7 | -0.4 % | | 73 | 38.7 | -1.6 % | | 74 | 27.5 | 3.0 % | | 75 | 36.0 | -2.2 % | | 76 | 32.4 | 2.5 % | | 77 | 36.0 | -1.2 % | | 78 | 28.1 | 2.3 % | | 79 | 13.3 | 2.7 % | | 80 | 33.0 | -2.9 % | | 81 | 25.0 | 2.0 % | | 82 | 28.8 | -1.8 % | | 83 | 29.0 | -0.9 % | | 84 | 6.3 | -1.7 % | | 85 | 23.8 | 2.2 % | | 86 | 3.6 | -0.6 % | | 87 | 19.0 | -0.7 % | | 88 | 28.1 | 1.8 % | | 89 | 28.8 | 1.8 % | | 90 | 14.9 | 4.0 % | | 91 | 13.5 | 4.6 % | | 92 | 41.9 | -4.9 % | | 93 | 34.3 | -1.1 % | | 94 | 25.5 | -1.9 % | | 95 | 22.9 | 2.0 % | | 96 | 27.5 | -0.9 % | | 97 | 18.6 | -2.1 % | | 98 | 27.7 | 1.2 % | | 99 | 25.2 | 2.0 % | | 100 | 21.6 | -1.7 % | | 101 | 23.8 | 1.4 % | | 102 | 25.7 | 1.2 % | | 103 | 26.5 | -1.1 % | | 104 | 31.0 | -1.0 % | | 105 | 9.1 | 1.3 % | | 106 | 20.1 | 2.0 % | | 107 | 26.3 | -2.2 % | | 108 | 29.8 | -0.4 % | | 109 | 19.5 | 1.5 % | | 110 | 23.8 | -0.2 % | | 111 | 19.4 | -0.4 % | | 112 | 0.9 | -0.6 % | | 113 | 20.7 | 1.5 % | | 114 | 25.2 | -0.5 % | | 115 | 16.9 | -0.7 % | | 116 | 18.1 | 1.0 % | | 117 | 19.0 | 1.3 % | | 118 | 17.0 | -0.2 % | | 119 | 15.5 | 2.4 % | | 120 | 18.4 | 2.7 % | | 121 | 32.7 | -2.8 % | | 122 | 22.8 | 2.5 % | | 123 | 27.1 | -2.7 % | | 124 | 27.1 | -1.1 % | | 125 | 1.9 | 2.0 % | | 126 | 19.3 | 3.0 % | | 127 | 33.6 | 1.2 % | | 128 | 30.3 | -1.3 % | | 129 | 24.3 | -1.7 % | | 130 | 31.3 | -1.7 % | | 131 | 13.7 | 1.0 % | | 132 | 24.2 | 1.0 % | | 133 | 21.1 | -0.9 % | | 134 | 22.8 | 1.2 % | | 135 | 23.8 | -0.7 % | | 136 | 25.5 | -0.6 % | | 137 | 24.0 | -0.5 % | | 138 | 25.9 | 1.5 % | | 139 | 29.8 | -0.1 % | | 140 | 28.8 | -0.7 % | | 141 | 28.3 | 1.5 % | | 142 | 30.3 | -0.5 % | | 143 | 29.8 | -1.7 % | | 144 | 35.3 | 1.0 % | | 145 | 5.8 | -0.7 % | | 146 | 12.8 | -1.0 % | | 147 | 28.3 | 2.3 % | | 148 | 21.3 | 3.2 % | | 149 | 30.8 | -3.1 % | | 150 | 31.6 | -0.6 % | | 151 | 14.7 | 4.2 % | | 152 | 18.9 | -3.5 % | | 153 | 26.5 | 2.8 % | | 154 | 18.5 | 3.5 % | | 155 | 30.0 | -2.5 % | | 156 | 37.9 | -2.3 % | | 157 | 32.4 | 1.0 % | | 158 | 29.5 | -0.1 % | | 159 | 23.1 | 3.0 % | | 160 | 24.7 | -2.2 % | | 161 | 20.5 | 3.5 % | | 161.2 | 8.2 | 2.0 % |
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