11.2 km | 01:37:35 | 08:41/km日期: 2019-09-07 07:09 - 總爬升: 366 m - 平均心率: 119 - 卡路里: 773 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 11'06" / 09'44" / 11'33" / 09'50" / 09'13" / 50'52" / 07'01" / 06'45" / 06'34" / 06'55" / 06'22" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+04'45") | 1000 / 1000 |
| 2 | | 09'44" (+03'23") | 1000 / 2000 |
| 3 | | 11'32" (+05'11") | 1000 / 3000 |
| 4 | | 09'49" (+03'28") | 1000 / 4000 |
| 5 | | 09'13" (+02'52") | 1000 / 5000 |
| 6 | | 11'14" (+04'53") | 1000 / 6000 |
| 7 | | 07'01" (+00'40") | 1000 / 7000 |
| 8 | | 06'45" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'55" (+00'34") | 1000 / 10000 |
| 11 | | 06'21" | 1000 / 11000 |
| 12 | | 05'40" | 225 / 11225 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 252.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'06" | 00:11'06" |
| 2 | 09'44" | 00:20'50" |
| 3 | 11'33" | 00:32'23" |
| 4 | 09'50" | 00:42'13" |
| 5 | 09'13" | 00:51'26" |
| 6 | 50'52" | 01:42'18" |
| 7 | 07'01" | 01:49'19" |
| 8 | 06'45" | 01:56'04" |
| 9 | 06'34" | 02:02'38" |
| 10 | 06'55" | 02:09'33" |
| 11 | 06'22" | 02:15'55" |
| 11.2 | 05'40" | 02:17'12" |
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