15.3 km | 01:43:18 | 06:46/km日期: 2019-09-07 05:32 - 總爬升: 166 m - 平均心率: 139 - 卡路里: 967 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(12)
Pace: 06'38" / 06'19" / 06'25" / 06'22" / 06'33" / 06'53" / 06'30" / 06'14" / 06'41" / 07'46" / 06'54" / 06'44" / 07'42" / 06'58" / 06'49" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'06") | 1000 / 2000 |
| 3 | | 06'24" (+00'11") | 1000 / 3000 |
| 4 | | 06'22" (+00'09") | 1000 / 4000 |
| 5 | | 06'33" (+00'20") | 1000 / 5000 |
| 6 | | 06'52" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" (+00'17") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'40" (+00'27") | 1000 / 9000 |
| 10 | | 07'46" (+01'33") | 1000 / 10000 |
| 11 | | 06'53" (+00'40") | 1000 / 11000 |
| 12 | | 06'44" (+00'31") | 1000 / 12000 |
| 13 | | 07'41" (+01'28") | 1000 / 13000 |
| 14 | | 06'57" (+00'44") | 1000 / 14000 |
| 15 | | 06'49" (+00'36") | 1000 / 15000 |
| 16 | | 07'07" (+00'54") | 257 / 15257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
9月累積里程 :
185.61 km 
asics kayano23 累積 :
1382.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'19" | 00:12'57" |
| 3 | 06'25" | 00:19'22" |
| 4 | 06'22" | 00:25'44" |
| 5 | 06'33" | 00:32'17" |
| 6 | 06'53" | 00:39'10" |
| 7 | 06'30" | 00:45'40" |
| 8 | 06'14" | 00:51'54" |
| 9 | 06'41" | 00:58'35" |
| 10 | 07'46" | 01:06'21" |
| 11 | 06'54" | 01:13'15" |
| 12 | 06'44" | 01:19'59" |
| 13 | 07'42" | 01:27'41" |
| 14 | 06'58" | 01:34'39" |
| 15 | 06'49" | 01:41'28" |
| 15.3 | 07'07" | 01:43'18" |
展開計圈分析
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