11.3 km | 01:28:16 | 07:49/km日期: 2019-09-06 18:52 - 卡路里: 554 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(16)
Pace: 07'33" / 07'13" / 08'05" / 08'45" / 07'31" / 08'44" / 06'45" / 07'30" / 07'31" / 08'39" / 08'02" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+00'47") | 1000 / 1000 |
| 2 | | 07'12" (+00'28") | 1000 / 2001 |
| 3 | | 08'04" (+01'20") | 1000 / 3002 |
| 4 | | 08'45" (+02'01") | 1000 / 4003 |
| 5 | | 07'30" (+00'46") | 1000 / 5004 |
| 6 | | 08'42" (+01'58") | 1000 / 6005 |
| 7 | | 06'44" | 1000 / 7006 |
| 8 | | 07'29" (+00'45") | 1000 / 8007 |
| 9 | | 07'32" (+00'48") | 1000 / 9008 |
| 10 | | 08'36" (+01'52") | 1000 / 10009 |
| 11 | | 08'01" (+01'17") | 1000 / 11010 |
| 12 | | 07'23" (+00'39") | 266 / 11277 |
9月累積里程 : 33.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 07'13" | 00:14'46" |
| 3 | 08'05" | 00:22'51" |
| 4 | 08'45" | 00:31'36" |
| 5 | 07'31" | 00:39'07" |
| 6 | 08'44" | 00:47'51" |
| 7 | 06'45" | 00:54'36" |
| 8 | 07'30" | 01:02'06" |
| 9 | 07'31" | 01:09'37" |
| 10 | 08'39" | 01:18'16" |
| 11 | 08'02" | 01:26'18" |
| 11.3 | 07'09" | 01:28'17" |
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