10.1 km | 00:54:53 | 05:25/km日期: 2019-09-06 17:40 - 平均心率: 144 - 卡路里: 513 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 05'43" / 05'37" / 05'26" / 05'24" / 05'13" / 05'13" / 05'25" / 05'20" / 05'29" / 05'28" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'30") | 1000 / 1000 |
2 | | 05'36" (+00'24") | 1000 / 2000 |
3 | | 05'25" (+00'13") | 1000 / 3000 |
4 | | 05'24" (+00'12") | 1000 / 4000 |
5 | | 05'13" (+00'01") | 1000 / 5000 |
6 | | 05'12" | 1000 / 6000 |
7 | | 05'25" (+00'13") | 1000 / 7000 |
8 | | 05'19" (+00'07") | 1000 / 8000 |
9 | | 05'28" (+00'16") | 1000 / 9000 |
10 | | 05'28" (+00'16") | 1000 / 10000 |
11 | | 05'38" (+00'26") | 106 / 10106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
187.14 km ![](images/shoe.png)
Mizuno WAVE RIDER 20 累積 :
2646.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'43" | 00:05'43" |
2 | 05'37" | 00:11'20" |
3 | 05'26" | 00:16'46" |
4 | 05'24" | 00:22'10" |
5 | 05'13" | 00:27'23" |
6 | 05'13" | 00:32'36" |
7 | 05'25" | 00:38'01" |
8 | 05'20" | 00:43'21" |
9 | 05'29" | 00:48'50" |
10 | 05'28" | 00:54'18" |
10.1 | 05'39" | 00:54'54" |