5.0 km | 00:31:29 | 06:16/km日期: 2019-09-05 06:33 - 平均心率: 143 - 卡路里: 378 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 05'34" / 06'11" / 05'42" / 07'05" / 06'47" / 12'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'20") | 250 / 250 |
| 2 | | 05'05" (+00'16") | 250 / 500 |
| 3 | | 05'26" (+00'37") | 250 / 750 |
| 4 | | 05'33" (+00'44") | 250 / 1000 |
| 5 | | 05'33" (+00'44") | 250 / 1250 |
| 6 | | 05'46" (+00'57") | 250 / 1500 |
| 7 | | 05'50" (+01'01") | 250 / 1750 |
| 8 | | 07'33" (+02'44") | 250 / 2000 |
| 9 | | 05'23" (+00'34") | 250 / 2250 |
| 10 | | 06'13" (+01'24") | 250 / 2500 |
| 11 | | 05'12" (+00'23") | 250 / 2750 |
| 12 | | 05'56" (+01'07") | 250 / 3000 |
| 13 | | 06'58" (+02'09") | 250 / 3250 |
| 14 | | 08'03" (+03'14") | 250 / 3500 |
| 15 | | 07'37" (+02'48") | 250 / 3750 |
| 16 | | 05'42" (+00'53") | 250 / 4000 |
| 17 | | 06'48" (+01'59") | 250 / 4250 |
| 18 | | 04'49" | 250 / 4500 |
| 19 | | 06'59" (+02'10") | 250 / 4750 |
| 20 | | 08'29" (+03'40") | 250 / 5000 |
| 21 | | 12'17" (+07'28") | 13 / 5013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 :
46.30 km 
Nike Free rn flyknit 2018 累積 :
1021.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'11" | 00:11'45" |
| 3 | 05'42" | 00:17'27" |
| 4 | 07'05" | 00:24'32" |
| 5 | 06'47" | 00:31'19" |
| 5.0 | 12'13" | 00:31'29" |
4852.1 km | 
156.9 km
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