12.5 km | 01:12:28 | 05:46/km日期: 2019-09-03 05:41 - 總爬升: 150 m - 平均心率: 129 - 卡路里: 833 Cal - 平均步頻: 184 - 濕度: 89% - PM2.5: 良好(23)
Pace: 06'20" / 05'49" / 07'21" / 05'19" / 05'12" / 05'07" / 05'14" / 05'12" / 05'29" / 05'45" / 05'50" / 06'33" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'14") | 1000 / 1000 |
| 2 | | 05'48" (+00'42") | 1000 / 2000 |
| 3 | | 07'21" (+02'15") | 1000 / 3000 |
| 4 | | 05'18" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'06") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'38") | 1000 / 10000 |
| 11 | | 05'50" (+00'44") | 1000 / 11000 |
| 12 | | 06'33" (+01'27") | 1000 / 12000 |
| 13 | | 06'03" (+00'57") | 541 / 12541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 224.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'49" | 00:12'09" |
| 3 | 07'21" | 00:19'30" |
| 4 | 05'19" | 00:24'49" |
| 5 | 05'12" | 00:30'01" |
| 6 | 05'07" | 00:35'08" |
| 7 | 05'14" | 00:40'22" |
| 8 | 05'12" | 00:45'34" |
| 9 | 05'29" | 00:51'03" |
| 10 | 05'45" | 00:56'48" |
| 11 | 05'50" | 01:02'38" |
| 12 | 06'33" | 01:09'11" |
| 12.5 | 06'03" | 01:12'28" |
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