10.3 km | 01:31:21 | 08:49/km日期: 2014-07-09 22:25 - 地點: 潭底溝步道 - 天氣: 悶 - 卡路里: 559 Cal - 溫度: 32°C - 濕度: 72%
Pace: 08'04" / 08'11" / 07'44" / 07'19" / 07'17" / 12'53" / 07'56" / 07'59" / 10'22" / 13'38" / 16'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+00'48") | 1000 / 1000 |
| 2 | | 08'09" (+00'53") | 1000 / 2000 |
| 3 | | 07'45" (+00'29") | 1000 / 3000 |
| 4 | | 07'19" (+00'03") | 1000 / 4000 |
| 5 | | 07'16" | 1000 / 5000 |
| 6 | | 08'09" (+00'53") | 1000 / 6000 |
| 7 | | 07'55" (+00'39") | 1000 / 7000 |
| 8 | | 07'58" (+00'42") | 1000 / 8000 |
| 9 | | 09'08" (+01'52") | 1000 / 9000 |
| 10 | | 13'37" (+06'21") | 1000 / 10000 |
| 11 | | 17'07" (+09'51") | 346 / 10346 |
7月累積里程 : 65.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 08'11" | 00:16'15" |
| 3 | 07'44" | 00:23'59" |
| 4 | 07'19" | 00:31'18" |
| 5 | 07'17" | 00:38'35" |
| 6 | 12'53" | 00:51'28" |
| 7 | 07'56" | 00:59'24" |
| 8 | 07'59" | 01:07'23" |
| 9 | 10'22" | 01:17'45" |
| 10 | 13'38" | 01:31'23" |
| 10.3 | 16'17" | 01:37'02" |
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