10.0 km | 01:17:05 | 07:44/km日期: 2019-09-03 19:20 - 平均心率: 124 - 卡路里: 652 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 06'43" / 19'11" / 05'30" / 05'35" / 05'28" / 06'04" / 07'03" / 05'02" / 06'50" / 10'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'41") | 1000 / 1000 |
| 2 | | 19'10" (+14'09") | 1000 / 2000 |
| 3 | | 05'30" (+00'29") | 1000 / 3000 |
| 4 | | 05'34" (+00'33") | 1000 / 4000 |
| 5 | | 05'27" (+00'26") | 1000 / 5000 |
| 6 | | 06'04" (+01'03") | 1000 / 6000 |
| 7 | | 07'03" (+02'02") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 06'50" (+01'49") | 1000 / 9000 |
| 10 | | 10'07" (+05'06") | 954 / 9954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 270.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 19'11" | 00:25'54" |
| 3 | 05'30" | 00:31'24" |
| 4 | 05'35" | 00:36'59" |
| 5 | 05'28" | 00:42'27" |
| 6 | 06'04" | 00:48'31" |
| 7 | 07'03" | 00:55'34" |
| 8 | 05'02" | 01:00'36" |
| 9 | 06'50" | 01:07'26" |
| 10.0 | 10'07" | 01:17'06" |
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