|  全馬 | 06:28:51 | 09:12/km | 第84馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 06:28:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'30" | 01:20'59" | | 00:45'29" (+09'59") | | 00:47'03" (+11'33") | 01:30'59" (+10'00") | | 00:43'56" (+08'26") | | 00:51'03" (+15'33") | 01:38'07" (+17'08") | | 00:47'04" (+11'34") | | 00:48'13" (+12'43") | 01:32'31" (+11'32") | | 00:44'18" (+08'48") | |
日期: 2019-09-01 06:33 - 總爬升: 705 m - 平均心率: 148 - 卡路里: 1939 Cal - 總步數: 56018 - 平均步頻: 144 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'49" | 1000 / 1000 | 189 / 77 | | 2 | | 07'35" (+00'46") | 1000 / 2000 | 179 / 73 | | 3 | | 06'58" (+00'09") | 1001 / 3001 | 188 / 75 | | 4 | | 07'30" (+00'41") | 1000 / 4002 | 179 / 73 | | 5 | | 06'50" (+00'01") | 1002 / 5004 | 191 / 76 |
| 6 | | 07'53" (+01'04") | 1002 / 6006 | 167 / 75 | | 7 | | 07'28" (+00'39") | 1000 / 7007 | 172 / 77 | | 8 | | 10'14" (+03'25") | 1000 / 8008 | 142 / 68 | | 9 | | 09'38" (+02'49") | 1000 / 9008 | 147 / 70 | | 10 | | 10'51" (+04'02") | 1000 / 10009 | 117 / 78 | | 11 | | 15'34" (+08'45") | 1000 / 11009 | 88 / 72 | | 12 | | 07'38" (+00'49") | 1001 / 12011 | 168 / 77 | | 13 | | 08'38" (+01'49") | 1002 / 13013 | 154 / 74 | | 14 | | 07'01" (+00'12") | 1000 / 14014 | 172 / 82 | | 15 | | 08'41" (+01'52") | 1001 / 15015 | 162 / 71 | | 16 | | 08'44" (+01'55") | 1000 / 16016 | 147 / 77 | | 17 | | 10'26" (+03'37") | 1000 / 17016 | 141 / 67 | | 18 | | 08'54" (+02'05") | 1011 / 18028 | 141 / 79 | | 19 | | 09'05" (+02'16") | 1001 / 19029 | 140 / 78 | | 20 | | 07'39" (+00'50") | 1000 / 20030 | 157 / 82 | | 21 | | 12'52" (+06'03") | 1000 / 21030 | 117 / 66 | | 22 | | 10'43" (+03'54") | 1000 / 22030 | 122 / 76 | | 23 | | 06'52" (+00'03") | 1002 / 23032 | 174 / 83 | | 24 | | 11'14" (+04'25") | 1002 / 24035 | 123 / 71 | | 25 | | 09'09" (+02'20") | 1000 / 25035 | 144 / 75 | | 26 | | 11'37" (+04'48") | 1000 / 26035 | 112 / 76 | | 27 | | 09'19" (+02'30") | 1000 / 27036 | 129 / 82 | | 28 | | 07'51" (+01'02") | 1002 / 28039 | 159 / 79 | | 29 | | 08'44" (+01'55") | 1002 / 29041 | 145 / 78 | | 30 | | 11'31" (+04'42") | 1000 / 30042 | 128 / 67 | | 31 | | 08'49" (+02'00") | 1001 / 31043 | 145 / 77 | | 32 | | 10'40" (+03'51") | 1000 / 32044 | 137 / 68 | | 33 | | 09'41" (+02'52") | 1000 / 33045 | 135 / 76 | | 34 | | 10'53" (+04'04") | 1000 / 34045 | 125 / 73 | | 35 | | 07'34" (+00'45") | 1001 / 35047 | 169 / 77 | | 36 | | 09'30" (+02'41") | 1002 / 36049 | 140 / 74 | | 37 | | 08'53" (+02'04") | 1002 / 37051 | 133 / 84 | | 38 | | 08'56" (+02'07") | 1001 / 38053 | 143 / 78 | | 39 | | 07'34" (+00'45") | 1000 / 39053 | 168 / 78 | | 40 | | 11'23" (+04'34") | 1000 / 40054 | 124 / 70 | | 41 | | 08'39" (+01'50") | 1002 / 41056 | 151 / 76 | | 42 | | 09'30" (+02'41") | 1000 / 42057 | 140 / 74 | | 43 | | 09'41" (+02'52") | 197 / 42255 | 132 / 77 |
賽後評分: 恩 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
9月累積里程 : 199.87 km  Mizuno waveshadow藍 累積 : 1890.0 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'31" | 00:14'20" | | 3 | 06'47" | 00:21'07" | | 4 | 07'38" | 00:28'45" | | 5 | 06'45" | 00:35'30" | | 6 | 07'42" | 00:43'12" | | 7 | 07'40" | 00:50'52" | | 8 | 10'01" | 01:00'53" | | 9 | 09'50" | 01:10'43" | | 10 | 10'16" | 01:20'59" | | 11 | 15'21" | 01:36'20" | | 12 | 07'32" | 01:43'52" | | 13 | 09'05" | 01:52'57" | | 14 | 06'57" | 01:59'54" | | 15 | 08'08" | 02:08'02" | | 16 | 08'08" | 02:16'10" | | 17 | 10'11" | 02:26'21" | | 18 | 09'05" | 02:35'26" | | 19 | 09'02" | 02:44'28" | | 20 | 07'30" | 02:51'58" | | 21 | 08'21" | 03:00'19" | | 22 | 14'54" | 03:15'13" | | 23 | 07'58" | 03:23'11" | | 24 | 10'34" | 03:33'45" | | 25 | 09'16" | 03:43'01" | | 26 | 10'35" | 03:53'36" | | 27 | 09'54" | 04:03'30" | | 28 | 08'33" | 04:12'03" | | 29 | 07'55" | 04:19'58" | | 30 | 10'07" | 04:30'05" | | 31 | 10'01" | 04:40'06" | | 32 | 08'27" | 04:48'33" | | 33 | 11'26" | 04:59'59" | | 34 | 09'16" | 05:09'15" | | 35 | 09'03" | 05:18'18" | | 36 | 08'08" | 05:26'26" | | 37 | 08'14" | 05:34'40" | | 38 | 11'00" | 05:45'40" | | 39 | 07'20" | 05:53'00" | | 40 | 09'36" | 06:02'36" | | 41 | 09'29" | 06:12'05" | | 42 | 08'36" | 06:20'41" | | 42.3 | 31'42" | 06:28'51" |
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