|  恭喜完成了第 260 馬 全馬 | 05:05:36 | 07:14/km | 第260馬| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 05:05:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'45" (+02'08") | 01:04'12" (+03'22") | | 00:33'27" (+04'50") | | 00:32'13" (+03'36") | 01:00'50" | | 00:28'37" | | 00:34'46" (+06'09") | 01:15'00" (+14'10") | | 00:40'14" (+11'37") | | 00:46'36" (+17'59") | 01:20'36" (+19'46") | | 00:34'00" (+05'23") | |
日期: 2019-09-01 06:31 - 總爬升: 689 m - 卡路里: 2305 Cal - 總步數: 31832 - 平均步頻: 103 - 平均步幅: 134 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'45" (+02'35") | 1000 / 1000 | 126 / 101 | | 2 | | 06'23" (+01'13") | 1000 / 2001 | 164 / 94 | | 3 | | 05'40" (+00'30") | 1003 / 3004 | 167 / 105 | | 4 | | 05'32" (+00'22") | 1008 / 4013 | 164 / 109 | | 5 | | 05'16" (+00'06") | 1005 / 5018 | 168 / 112 |
| 6 | | 05'26" (+00'16") | 1000 / 6018 | 168 / 108 | | 7 | | 05'21" (+00'11") | 1005 / 7024 | 167 / 111 | | 8 | | 07'20" (+02'10") | 1004 / 8028 | 114 / 119 | | 9 | | 07'44" (+02'34") | 1008 / 9036 | 100 / 128 | | 10 | | 07'25" (+02'15") | 1004 / 10040 | 121 / 111 | | 11 | | 06'30" (+01'20") | 1003 / 11044 | 131 / 117 | | 12 | | 06'10" (+01'00") | 1007 / 12051 | 149 / 108 | | 13 | | 07'26" (+02'16") | 1006 / 13058 | 102 / 130 | | 14 | | 05'10" | 1006 / 14065 | 166 / 115 | | 15 | | 06'46" (+01'36") | 1003 / 15068 | 113 / 129 | | 16 | | 05'33" (+00'23") | 1008 / 16077 | 162 / 110 | | 17 | | 05'29" (+00'19") | 1001 / 17079 | 169 / 107 | | 18 | | 06'16" (+01'06") | 1004 / 18083 | 136 / 116 | | 19 | | 05'43" (+00'33") | 1007 / 19091 | 154 / 113 | | 20 | | 05'24" (+00'14") | 1003 / 20094 | 158 / 116 | | 21 | | 06'24" (+01'14") | 1008 / 21102 | 124 / 125 | | 22 | | 08'49" (+03'39") | 1004 / 22107 | 73 / 153 | | 23 | | 05'20" (+00'10") | 1001 / 23108 | 160 / 116 | | 24 | | 07'24" (+02'14") | 1007 / 24116 | 99 / 135 | | 25 | | 06'42" (+01'32") | 1000 / 25117 | 112 / 132 | | 26 | | 08'20" (+03'10") | 1006 / 26123 | 75 / 159 | | 27 | | 10'43" (+05'33") | 1001 / 27125 | 55 / 168 | | 28 | | 06'09" (+00'59") | 1004 / 28130 | 135 / 119 | | 29 | | 06'23" (+01'13") | 1000 / 29130 | 122 / 127 | | 30 | | 08'33" (+03'23") | 1005 / 30136 | 58 / 199 | | 31 | | 08'15" (+03'05") | 1000 / 31137 | 54 / 223 | | 32 | | 06'23" (+01'13") | 1004 / 32141 | 124 / 126 | | 33 | | 10'47" (+05'37") | 1004 / 33146 | 21 / 440 | | 34 | | 07'55" (+02'45") | 1005 / 34152 | 73 / 172 | | 35 | | 12'57" (+07'47") | 1002 / 35154 | 61 / 124 | | 36 | | 06'10" (+01'00") | 1000 / 36155 | 122 / 131 | | 37 | | 06'57" (+01'47") | 1000 / 37155 | 97 / 147 | | 38 | | 07'25" (+02'15") | 1000 / 38155 | 85 / 157 | | 39 | | 05'48" (+00'38") | 1004 / 39159 | 131 / 130 | | 40 | | 07'45" (+02'35") | 1000 / 40159 | 80 / 160 | | 41 | | 09'03" (+03'53") | 1003 / 41163 | 45 / 242 | | 42 | | 10'18" (+05'08") | 1003 / 42167 | 6 / 1433 | | 43 | | 10'19" (+05'09") | 694 / 42861 | 7 / 1335 |
賽後評分: 賽事辦得的有進步 給 4 星  9月累積里程 : 438.03 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'24" | 00:14'10" | | 3 | 05'42" | 00:19'52" | | 4 | 05'35" | 00:25'27" | | 5 | 05'18" | 00:30'45" | | 6 | 05'27" | 00:36'12" | | 7 | 05'20" | 00:41'32" | | 8 | 07'25" | 00:48'57" | | 9 | 07'45" | 00:56'42" | | 10 | 07'30" | 01:04'12" | | 11 | 06'28" | 01:10'40" | | 12 | 06'11" | 01:16'51" | | 13 | 07'33" | 01:24'24" | | 14 | 05'13" | 01:29'37" | | 15 | 06'48" | 01:36'25" | | 16 | 05'34" | 01:41'59" | | 17 | 05'33" | 01:47'32" | | 18 | 06'15" | 01:53'47" | | 19 | 05'46" | 01:59'33" | | 20 | 05'29" | 02:05'02" | | 21 | 06'25" | 02:11'27" | | 22 | 08'46" | 02:20'13" | | 23 | 05'30" | 02:25'43" | | 24 | 07'24" | 02:33'07" | | 25 | 06'41" | 02:39'48" | | 26 | 08'26" | 02:48'14" | | 27 | 10'45" | 02:58'59" | | 28 | 06'11" | 03:05'10" | | 29 | 06'20" | 03:11'30" | | 30 | 08'32" | 03:20'02" | | 31 | 08'22" | 03:28'24" | | 32 | 06'06" | 03:34'30" | | 33 | 11'09" | 03:45'39" | | 34 | 07'59" | 03:53'38" | | 35 | 13'00" | 04:06'38" | | 36 | 06'03" | 04:12'41" | | 37 | 07'07" | 04:19'48" | | 38 | 07'23" | 04:27'11" | | 39 | 05'45" | 04:32'56" | | 40 | 07'42" | 04:40'38" | | 41 | 08'53" | 04:49'31" | | 42 | 10'31" | 05:00'02" | | 42.7 | 10'49" | 05:07'33" |
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