10.3 km | 01:17:41 | 07:33/km日期: 2014-07-08 18:48 - 卡路里: 444 Cal - 溫度: 30°C - 濕度: 78%
Pace: 07'09" / 07'22" / 07'29" / 07'39" / 07'39" / 07'51" / 10'56" / 07'34" / 07'44" / 07'40" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" | 1000 / 1000 |
| 2 | | 07'21" (+00'12") | 1000 / 2000 |
| 3 | | 07'29" (+00'20") | 1000 / 3000 |
| 4 | | 07'38" (+00'29") | 1000 / 4000 |
| 5 | | 07'39" (+00'30") | 1000 / 5000 |
| 6 | | 07'51" (+00'42") | 1000 / 6000 |
| 7 | | 07'28" (+00'19") | 1000 / 7000 |
| 8 | | 07'33" (+00'24") | 1000 / 8000 |
| 9 | | 07'44" (+00'35") | 1000 / 9000 |
| 10 | | 07'39" (+00'30") | 1000 / 10000 |
| 11 | | 07'37" (+00'28") | 276 / 10276 |
7月累積里程 :
117.73 km 
Saucony kinvara 4 累積 :
809.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'22" | 00:14'31" |
| 3 | 07'29" | 00:22'00" |
| 4 | 07'39" | 00:29'39" |
| 5 | 07'39" | 00:37'18" |
| 6 | 07'51" | 00:45'09" |
| 7 | 10'56" | 00:56'05" |
| 8 | 07'34" | 01:03'39" |
| 9 | 07'44" | 01:11'23" |
| 10 | 07'40" | 01:19'03" |
| 10.3 | 07'35" | 01:21'09" |
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