18.6 km | 02:09:20 | 06:57/km日期: 2019-09-01 06:12 - 總爬升: 474 m - 平均心率: 182 - 卡路里: 1447 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 07'46" / 07'40" / 05'23" / 05'38" / 06'05" / 06'35" / 07'13" / 06'42" / 06'52" / 11'31" / 06'08" / 06'12" / 08'07" / 05'58" / 06'22" / 06'58" / 08'56" / 05'51" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+02'23") | 1000 / 1000 |
2 | | 07'40" (+02'18") | 1000 / 2000 |
3 | | 05'22" | 1000 / 3000 |
4 | | 05'37" (+00'15") | 1000 / 4000 |
5 | | 06'05" (+00'43") | 1000 / 5000 |
6 | | 06'35" (+01'13") | 1000 / 6000 |
7 | | 07'12" (+01'50") | 1000 / 7000 |
8 | | 06'42" (+01'20") | 1000 / 8000 |
9 | | 06'51" (+01'29") | 1000 / 9000 |
10 | | 08'41" (+03'19") | 71 / 9071 |
11 | | 11'18" (+05'56") | 1000 / 10071 |
12 | | 06'08" (+00'46") | 1000 / 11071 |
13 | | 06'08" (+00'46") | 1000 / 12071 |
14 | | 08'09" (+02'47") | 1000 / 13071 |
15 | | 05'59" (+00'37") | 1000 / 14071 |
16 | | 06'25" (+01'03") | 1000 / 15071 |
17 | | 06'53" (+01'31") | 1000 / 16071 |
18 | | 08'56" (+03'34") | 1000 / 17071 |
19 | | 05'49" (+00'27") | 1000 / 18071 |
20 | | 06'05" (+00'43") | 494 / 18566 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 : 212.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'40" | 00:15'26" |
3 | 05'23" | 00:20'49" |
4 | 05'38" | 00:26'27" |
5 | 06'05" | 00:32'32" |
6 | 06'35" | 00:39'07" |
7 | 07'13" | 00:46'20" |
8 | 06'42" | 00:53'02" |
9 | 06'52" | 00:59'54" |
10 | 11'31" | 01:11'25" |
11 | 06'08" | 01:17'33" |
12 | 06'12" | 01:23'45" |
13 | 08'07" | 01:31'52" |
14 | 05'58" | 01:37'50" |
15 | 06'22" | 01:44'12" |
16 | 06'58" | 01:51'10" |
17 | 08'56" | 02:00'06" |
18 | 05'51" | 02:05'57" |
18.6 | 06'00" | 02:09'21" |