17.3 km | 01:39:41 | 05:45/km日期: 2019-09-01 06:13 - 總爬升: 202 m - 平均心率: 153 - 卡路里: 1304 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(7)
Pace: 05'19" / 04'55" / 04'54" / 04'57" / 05'33" / 06'17" / 05'53" / 06'30" / 05'53" / 05'54" / 05'52" / 05'51" / 05'39" / 06'22" / 07'11" / 06'07" / 04'59" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'23") | 1000 / 1000 |
2 | | 04'55" (+00'01") | 1000 / 2000 |
3 | | 04'54" | 1000 / 3000 |
4 | | 04'56" (+00'02") | 1000 / 4000 |
5 | | 05'32" (+00'38") | 1000 / 5000 |
6 | | 06'16" (+01'22") | 1000 / 6000 |
7 | | 05'53" (+00'59") | 1000 / 7000 |
8 | | 06'29" (+01'35") | 1000 / 8000 |
9 | | 05'52" (+00'58") | 1000 / 9000 |
10 | | 05'53" (+00'59") | 1000 / 10000 |
11 | | 05'53" (+00'59") | 1000 / 11000 |
12 | | 05'49" (+00'55") | 1000 / 12000 |
13 | | 05'39" (+00'45") | 1000 / 13000 |
14 | | 06'22" (+01'28") | 1000 / 14000 |
15 | | 07'10" (+02'16") | 1000 / 15000 |
16 | | 06'06" (+01'12") | 1000 / 16000 |
17 | | 04'58" (+00'04") | 1000 / 17000 |
18 | | 05'30" (+00'36") | 293 / 17293 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
9月累積里程 :
61.01 km Mizuno Wave Inspire 14 累積 :
2885.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'55" | 00:10'14" |
3 | 04'54" | 00:15'08" |
4 | 04'57" | 00:20'05" |
5 | 05'33" | 00:25'38" |
6 | 06'17" | 00:31'55" |
7 | 05'53" | 00:37'48" |
8 | 06'30" | 00:44'18" |
9 | 05'53" | 00:50'11" |
10 | 05'54" | 00:56'05" |
11 | 05'52" | 01:01'57" |
12 | 05'51" | 01:07'48" |
13 | 05'39" | 01:13'27" |
14 | 06'22" | 01:19'49" |
15 | 07'11" | 01:27'00" |
16 | 06'07" | 01:33'07" |
17 | 04'59" | 01:38'06" |
17.3 | 05'30" | 01:39'43" |