10.0 km | 00:40:39 | 04:03/km日期: 2019-08-30 19:44 - 平均心率: 154 - 卡路里: 545 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 04'03" / 04'04" / 04'03" / 04'06" / 04'04" / 04'06" / 04'03" / 04'03" / 04'08" / 4000'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'02" (+00'07") | 405 / 405 |
| 2 | | 03'59" (+00'04") | 409 / 815 |
| 3 | | 04'07" (+00'12") | 401 / 1216 |
| 4 | | 04'05" (+00'10") | 407 / 1624 |
| 5 | | 04'06" (+00'11") | 408 / 2032 |
| 6 | | 03'56" (+00'01") | 417 / 2449 |
| 7 | | 04'02" (+00'07") | 403 / 2852 |
| 8 | | 04'03" (+00'08") | 408 / 3260 |
| 9 | | 04'05" (+00'10") | 407 / 3668 |
| 10 | | 04'05" (+00'10") | 405 / 4074 |
| 11 | | 04'04" (+00'09") | 407 / 4481 |
| 12 | | 04'03" (+00'08") | 408 / 4889 |
| 13 | | 04'06" (+00'11") | 400 / 5290 |
| 14 | | 04'02" (+00'07") | 413 / 5703 |
| 15 | | 04'07" (+00'12") | 397 / 6101 |
| 16 | | 04'00" (+00'05") | 414 / 6515 |
| 17 | | 04'05" (+00'10") | 404 / 6919 |
| 18 | | 03'55" | 418 / 7337 |
| 19 | | 04'07" (+00'12") | 405 / 7742 |
| 20 | | 04'03" (+00'08") | 407 / 8150 |
| 21 | | 04'04" (+00'09") | 410 / 8561 |
| 22 | | 04'11" (+00'16") | 400 / 8961 |
| 23 | | 04'04" (+00'09") | 410 / 9372 |
| 24 | | 04'04" (+00'09") | 408 / 9780 |
| 25 | | 03'57" (+00'02") | 220 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 356.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'04" | 00:08'07" |
| 3 | 04'03" | 00:12'10" |
| 4 | 04'06" | 00:16'16" |
| 5 | 04'04" | 00:20'20" |
| 6 | 04'06" | 00:24'26" |
| 7 | 04'03" | 00:28'29" |
| 8 | 04'03" | 00:32'32" |
| 9 | 04'08" | 00:36'40" |
| 10.0 | 03'59" | 00:40'40" |
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