12.1 km | 00:51:55 | 04:17/km日期: 2014-07-07 21:17 - 卡路里: 764 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'32" / 04'16" / 04'12" / 04'16" / 04'08" / 04'16" / 04'20" / 04'08" / 04'20" / 04'16" / 04'16" / 04'16" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'23") | 1008 / 1008 |
| 2 | | 04'17" (+00'06") | 993 / 2001 |
| 3 | | 04'14" (+00'03") | 998 / 3000 |
| 4 | | 04'12" (+00'01") | 1004 / 4005 |
| 5 | | 04'11" | 1002 / 5007 |
| 6 | | 04'16" (+00'05") | 998 / 6005 |
| 7 | | 04'17" (+00'06") | 994 / 6999 |
| 8 | | 04'11" | 1002 / 8000 |
| 9 | | 04'19" (+00'08") | 1006 / 9007 |
| 10 | | 04'20" (+00'09") | 1002 / 10009 |
| 11 | | 04'14" (+00'03") | 1000 / 11009 |
| 12 | | 04'15" (+00'04") | 988 / 11997 |
| 13 | | 04'25" (+00'14") | 113 / 12110 |
7月累積里程 : 137.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'16" | 00:08'48" |
| 3 | 04'12" | 00:13'00" |
| 4 | 04'16" | 00:17'16" |
| 5 | 04'08" | 00:21'24" |
| 6 | 04'16" | 00:25'40" |
| 7 | 04'20" | 00:30'00" |
| 8 | 04'08" | 00:34'08" |
| 9 | 04'20" | 00:38'28" |
| 10 | 04'16" | 00:42'44" |
| 11 | 04'16" | 00:47'00" |
| 12 | 04'16" | 00:51'16" |
| 12.1 | 04'14" | 00:51'44" |
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