12.0 km | 01:00:01 | 05:00/km日期: 2014-07-07 19:53 - 地點: 教大田徑場 - 卡路里: 944 Cal - 溫度: 30°C - 濕度: 71%
Pace: 05'00" / 05'03" / 05'02" / 05'03" / 04'56" / 05'06" / 04'57" / 04'58" / 05'02" / 05'05" / 05'00" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'10") | 399 / 399 |
| 2 | | 04'54" (+00'02") | 407 / 806 |
| 3 | | 04'57" (+00'05") | 389 / 1195 |
| 4 | | 04'57" (+00'05") | 410 / 1606 |
| 5 | | 05'10" (+00'18") | 390 / 1996 |
| 6 | | 05'02" (+00'10") | 402 / 2399 |
| 7 | | 05'01" (+00'09") | 395 / 2794 |
| 8 | | 05'04" (+00'12") | 403 / 3198 |
| 9 | | 04'59" (+00'07") | 407 / 3605 |
| 10 | | 05'02" (+00'10") | 393 / 3999 |
| 11 | | 04'56" (+00'04") | 408 / 4407 |
| 12 | | 04'55" (+00'03") | 395 / 4803 |
| 13 | | 05'06" (+00'14") | 400 / 5204 |
| 14 | | 05'07" (+00'15") | 409 / 5613 |
| 15 | | 05'04" (+00'12") | 400 / 6014 |
| 16 | | 04'56" (+00'04") | 394 / 6408 |
| 17 | | 04'52" | 409 / 6818 |
| 18 | | 04'55" (+00'03") | 399 / 7217 |
| 19 | | 04'57" (+00'05") | 392 / 7610 |
| 20 | | 05'01" (+00'09") | 414 / 8025 |
| 21 | | 05'02" (+00'10") | 396 / 8422 |
| 22 | | 05'03" (+00'11") | 404 / 8826 |
| 23 | | 05'00" (+00'08") | 399 / 9226 |
| 24 | | 05'10" (+00'18") | 405 / 9632 |
| 25 | | 05'03" (+00'11") | 395 / 10027 |
| 26 | | 05'01" (+00'09") | 404 / 10432 |
| 27 | | 05'04" (+00'12") | 407 / 10839 |
| 28 | | 04'58" (+00'06") | 398 / 11238 |
| 29 | | 05'05" (+00'13") | 395 / 11633 |
| 30 | | 04'38" | 340 / 11974 |
7月累積里程 :
163.84 km 
MIZUNO RONIN 8KS-26099 累積 :
1755.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 05'02" | 00:15'05" |
| 4 | 05'03" | 00:20'08" |
| 5 | 04'56" | 00:25'04" |
| 6 | 05'06" | 00:30'10" |
| 7 | 04'57" | 00:35'07" |
| 8 | 04'58" | 00:40'05" |
| 9 | 05'02" | 00:45'07" |
| 10 | 05'05" | 00:50'12" |
| 11 | 05'00" | 00:55'12" |
| 11.9 | 05'10" | 01:00'01" |
留言 
展開計圈分析
