5.2 km | 00:52:18 | 09:58/km日期: 2019-08-27 19:58 - 平均心率: 124 - 卡路里: 421 Cal - 平均步頻: 154
Pace: 10'24" / 10'38" / 08'56" / 10'37" / 10'10" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'22" (+00'19") | 198 / 198 |
| 2 | | 22'34" (+19'31") | 132 / 331 |
| 3 | | 03'13" (+00'10") | 192 / 523 |
| 4 | | 20'12" (+17'09") | 148 / 672 |
| 5 | | 03'22" (+00'19") | 192 / 864 |
| 6 | | 19'50" (+16'47") | 151 / 1016 |
| 7 | | 03'22" (+00'19") | 198 / 1214 |
| 8 | | 20'15" (+17'12") | 147 / 1362 |
| 9 | | 03'03" | 214 / 1576 |
| 10 | | 29'39" (+26'36") | 101 / 1677 |
| 11 | | 03'13" (+00'10") | 199 / 1877 |
| 12 | | 18'25" (+15'22") | 162 / 2039 |
| 13 | | 03'24" (+00'21") | 200 / 2240 |
| 14 | | 16'56" (+13'53") | 176 / 2417 |
| 15 | | 03'33" (+00'30") | 192 / 2609 |
| 16 | | 16'27" (+13'24") | 183 / 2793 |
| 17 | | 03'19" (+00'16") | 202 / 2995 |
| 18 | | 17'14" (+14'11") | 173 / 3169 |
| 19 | | 03'20" (+00'17") | 199 / 3368 |
| 20 | | 16'49" (+13'46") | 178 / 3546 |
| 21 | | 03'27" (+00'24") | 201 / 3748 |
| 22 | | 15'49" (+12'46") | 189 / 3937 |
| 23 | | 03'28" (+00'25") | 206 / 4143 |
| 24 | | 19'56" (+16'53") | 151 / 4295 |
| 25 | | 03'38" (+00'35") | 196 / 4492 |
| 26 | | 18'15" (+15'12") | 164 / 4656 |
| 27 | | 03'32" (+00'29") | 199 / 4856 |
| 28 | | 18'46" (+15'43") | 160 / 5016 |
| 29 | | 03'23" (+00'20") | 193 / 5210 |
| 30 | | 04'48" (+01'45") | 30 / 5240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 167.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'24" | 00:10'24" |
| 2 | 10'38" | 00:21'02" |
| 3 | 08'56" | 00:29'58" |
| 4 | 10'37" | 00:40'35" |
| 5 | 10'10" | 00:50'45" |
| 5.2 | 06'26" | 00:52'18" |
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